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Mon 25th Nov 2024 at 1:29pm by Karney27

Walk > General
  • Time
    34:22
  • Miles
    1.65
  • Min/mi
    20:50
  • Stride(cm)
    65
  • Cals
    187
  • Cadence
    119
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1981
  • Asc(m)
    36
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.65mi - 34:22(20:51/mi) 95/130bpm [1981b/mi] 187cal 46/72rpm 2.88/4.78mph
34:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 103 91-109 1952 127 118-132 2/9
0.13 2:11 1:00 16:03 91 88-93 1460 127 124-128 1/2
0.19 3:27 1:15 20:06 93 90-97 1870 126 122-130 2/2
0.25 4:31 1:04 17:11 94 91-99 1616 126 124-128 0/4
0.31 5:35 1:04 16:59 95 92-98 1613 126 122-130 0/7
0.38 6:40 1:06 17:28 95 88-105 1660 126 112-140 6/5
0.44 7:42 1:02 16:27 95 90-99 1563 124 122-130 0/4
0.50 8:57 1:15 20:00 97 93-101 1940 123 118-128 1/2
0.56 10:14 1:17 20:31 99 94-104 2031 125 122-130 1/1
0.63 11:20 1:06 17:31 95 93-98 1664 126 124-128 9/4
0.69 12:21 1:01 16:21 97 93-101 1586 119 104-144 6/2
0.75 13:23 1:02 16:25 97 94-101 1592 125 122-130 5/1
0.81 14:29 1:07 17:47 93 87-99 1653 122 112-128 1/0
0.88 16:19 1:49 29:12 107 91-128 3124 108 84-120 14/2
0.94 17:29 1:10 18:41 93 88-97 1737 117 108-128 2/6
1.00 20:39 3:10 50:43 85 69-99 4311 116 106-128 2/5
1.06 21:57 1:18 20:52 91 87-96 1899 109 102-114 4/2
1.13 23:22 1:25 22:32 93 89-97 2096 112 110-114 12/7
1.19 24:48 1:26 23:03 94 90-100 2167 103 94-116 4/0
1.25 26:24 1:36 25:31 99 95-103 2526 118 114-122 2/1
1.31 27:35 1:11 19:03 97 95-99 1847 120 120-122 0/12
1.38 28:51 1:16 20:17 95 90-98 1927 118 114-120 6/3
1.44 30:01 1:10 18:36 94 90-97 1748 118 112-120 0/4
1.50 31:06 1:05 17:22 93 90-96 1614 120 120-122 0/2
1.56 32:11 1:05 17:14 94 92-97 1620 123 120-124 9/1
1.63 33:17 1:06 17:42 93 90-96 1646 119 114-124 14/2
1.65 34:22 1:05 47:54 97 91-101 4647 115 108-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.1% 21:26
    22 12.0% 21:09
    12 10.1% 21:06

  • Cadence Distribution

    119 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:47 17:40 More
    1km 10:56 17:35 More
    Mile 20:40 20:40 More
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