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Mon 25th Nov 2024 at 1:41pm by quimby

Walk > General
  • Time
    19:59
  • Miles
    0.64
  • Min/mi
    31:13
  • Stride(cm)
    47
  • Cals
    54
  • Cadence
    111
  • BPM
    71
  • %MHR
    38.6
  • B/mi
    2231
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.64mi - 19:59(31:17/mi) 72/88bpm [2252b/mi] 54cal 38/68rpm
19:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:39 66 57-76 1693 110 108-112 0/0
0.13 2:57 1:21 21:34 79 74-82 1704 112 112-112 1/1
0.19 4:17 1:20 21:19 79 79-80 1684 112 110-112 1/1
0.25 5:37 1:20 21:14 80 76-84 1699 112 112-114 1/0
0.31 6:56 1:19 21:06 82 76-87 1731 112 112-114 1/2
0.38 14:10 7:14 1:55:46 65 56-82 7525 111 96-126 0/1
0.44 15:36 1:26 22:53 64 61-67 1464 110 108-110 0/2
0.50 16:58 1:22 21:52 75 69-78 1639 112 110-112 1/1
0.56 18:19 1:22 21:49 80 78-81 1746 111 110-112 1/0
0.63 19:40 1:21 21:31 83 78-87 1786 111 110-112 0/1
0.64 19:59 19 22:54 79 78-81 1809 96 82-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 16:31 33:13 More
    1km 19:15 30:59 More
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