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Mon 25th Nov 2024 at 12:36pm by Foxy

Walk > General
  • Time
    50:11
  • Miles
    2.90
  • Min/mi
    17:18
  • Stride(cm)
    81
  • Cals
    333
  • Cadence
    114
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1324
  • Asc(m)
    259
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 75/89bpm [1335b/mi] 106cal 52/116rpm
2) 1mi - 16:47(16:47/mi) 77/87bpm [1292b/mi] 115cal 54/120rpm
3) 0.9mi - 15:36(17:19/mi) 76/86bpm [1317b/mi] 112cal 53/63rpm
17:48 16:47 15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 79 69-89 1501 111 102-116 102/10
0.25 4:36 2:14 17:50 74 68-80 1320 112 104-120 16/19
0.38 6:46 2:10 17:20 76 62-85 1318 112 102-124 15/17
0.50 9:10 2:24 +1 19:11 72 62-83 1381 112 100-116 12/17
0.63 11:23 2:13 17:42 68 63-73 1204 113 110-116 7/5
0.75 13:37 2:14 17:56 75 69-83 1345 115 112-116 6/15
0.88 15:43 2:05 16:44 83 78-87 1389 115 110-124 6/11
1.00 17:50 2:07 16:56 78 72-84 1320 115 110-124 6/10
1.13 20:04 2:15 +3 17:56 77 72-83 1381 112 94-120 9/3
1.25 22:06 2:01 16:09 80 75-86 1292 116 112-122 5/8
1.38 24:16 2:11 17:25 78 75-84 1359 114 110-118 8/4
1.50 28:23 4:06 +1:55 32:51 77 70-87 2530 114 102-120 20/14
1.63 30:27 2:04 16:33 73 64-80 1209 115 112-122 15/8
1.75 32:28 2:01 16:12 77 72-86 1247 115 110-120 7/9
1.88 34:33 2:05 16:41 78 73-85 1301 117 112-130 13/4
2.00 36:35 2:02 16:13 79 69-85 1281 116 112-118 6/8
2.13 38:38 2:03 16:25 77 70-82 1265 118 112-124 11/5
2.25 40:45 2:07 16:55 77 68-85 1303 117 112-124 3/12
2.38 42:57 2:12 17:33 81 77-85 1422 116 106-122 12/7
2.50 45:08 2:11 17:30 71 64-79 1242 116 112-120 8/4
2.63 47:19 2:11 17:30 76 68-82 1329 116 100-126 8/6
2.75 49:24 2:05 16:42 76 68-83 1269 112 82-120 9/8
2.88 51:39 2:15 17:56 77 74-80 1381 114 108-120 19/8
2.90 52:12 33 21:17 80 79-81 1702 112 112-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.5% 17:48
    10 6.0% 18:26
    10 5.3% 17:12

  • Cadence Distribution

    114 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:03 16:12 More
    1km 10:07 16:17 More
    Mile 16:41 16:41 More
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