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Mon 25th Nov 2024 at 1:07pm by Crossy81

Run > General

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Time
29:49
Miles
4.01
Min/mi
7:26
Pacing
77.2%
WAVA
60.31
Stride(cm)
132
Cals
471
Cadence
164
BPM
142
%MHR
94.3
B/mi
1052
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 4.01mi - 29:49(7:26/mi) 142/167bpm [1055b/mi] 471cal

29:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	115 91-131	877	166 162-172	6/1
0.25	2:04	1:07 +12	8:53	141 131-149	1253	156 80-166	4/1
0.38	3:12	1:08 +10	9:05	152 147-156	1381	163 158-166	5/2
0.50	4:07	55	7:20	152 148-155	1115	164 162-168	6/1
0.63	5:04	57	7:38	157 153-159	1198	162 158-164	4/3
0.75	5:58	54	7:10	156 151-162	1118	162 158-166	0/8
0.88	6:58	1:00 +4	7:58	163 159-167	1298	165 162-170	4/3
1.00	7:58	1:00 +5	8:02	162 161-166	1302	165 156-170	2/4
1.13	8:52	54	7:09	159 152-162	1136	164 160-168	5/3
1.25	9:51	59	7:55	158 153-162	1250	163 158-168	0/5
1.38	10:46	55	7:19	162 159-165	1185	164 160-168	2/3
1.50	11:50	1:04 +7	8:36	160 153-164	1376	169 162-180	2/4
1.63	12:44	53	7:08	162 156-165	1154	167 164-170	4/3
1.75	13:39	56	7:26	157 150-161	1167	166 162-172	2/3
1.88	14:37	58	7:40	142 132-157	1090	165 158-168	2/3
2.00	15:34	57	7:33	133 130-134	1004	164 160-168	3/2
2.13	16:31	57	7:38	133 131-135	1015	165 160-170	1/3
2.25	17:25	54	7:11	134 132-135	964	165 164-168	1/2
2.38	18:21	57	7:33	133 131-135	1003	166 162-172	2/2
2.50	19:14	52	6:59	134 131-139	937	166 162-168	3/2
2.63	20:08	55	7:17	136 135-137	990	164 160-168	2/2
2.75	21:14	1:06 +8	8:45	132 130-135	1155	163 132-170	3/6
2.88	22:14	1:00 +5	8:01	131 128-135	1051	165 162-170	2/3
3.00	23:09	55	7:22	133 131-136	979	164 162-168	4/1
3.13	24:05	55	7:22	136 133-138	1002	164 160-170	2/2
3.25	24:58	53	7:06	135 134-138	958	164 162-168	2/4
3.38	26:02	1:04 +9	8:31	131 125-135	1116	164 160-168	1/2
3.50	27:15	1:13 +16	9:46	129 123-137	1259	165 160-170	3/2
3.63	28:12	57	7:37	135 128-139	1027	165 162-168	6/0
3.75	29:11	59	7:49	133 128-137	1039	162 160-166	1/7
3.88	30:54	1:43 +45	13:44	124 100-133	1704	162 158-168	0/6
4.00	31:46	52	6:57	111 100-129	771	164 160-168	2/1
4.01	31:51	5	8:32	131 130-132	1118	162 162-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.6%	8:10

Cadence Distribution
164 avge / 180 max Stride Length: 132cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	164	4	29:43	7:54
Walk	0.4	80	0	9	12:13
Still	0.3	-	-	7	-
Pause	5.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.68%	More
800m	3:34	7:11	51.00%	More
1km	4:30	7:15	52.79%	More
Mile	7:22	7:22	55.19%	More
5k	23:48	7:40	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:40	7:18	61.05
5M	37:47	7:33	59.51
10km	47:44	7:41	58.77
10M	1:19:34	7:57	58.21
Half	1:46:20	8:07	57.15
20M	2:47:30	8:23	57.49
Mara	3:43:52	8:33	57.36

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Mon 25th Nov 2024 at 1:07pm by Crossy81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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