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Mon 25th Nov 2024 at 12:27pm by Falamingo

Run > General

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Time
56:21
Miles
6.22
Min/mi
9:04
Pacing
52.3%
WAVA
53.29
Stride(cm)
110
Cals
828
Cadence
162
BPM
138
%MHR
76.5
B/mi
1254
Asc(m)
37
Surface
Road

Notes & Comments

1) 1.61km - 9:05(5:39/km) 123/131bpm [695b/km] 117cal 10.62/11.32kmph
2) 1.61km - 9:22(5:49/km) 130/141bpm [756b/km] 128cal 10.32/11.49kmph
3) 1.61km - 9:08(5:40/km) 137/144bpm [777b/km] 132cal 10.58/11.66kmph
4) 1.61km - 9:02(5:37/km) 142/150bpm [797b/km] 137cal 10.69/12.8kmph
5) 1.61km - 9:07(5:40/km) 146/154bpm [826b/km] 142cal 10.6/11.99kmph
6) 1.61km - 8:43(5:25/km) 151/156bpm [818b/km] 142cal 11.07/12.26kmph
7) 0.36km - 1:55(5:20/km) 148/151bpm [789b/km] 30cal 11.25/11.42kmph

9:05 9:22 9:08 9:02 9:07 8:43 1:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	111 91-121	1002	161 114-168	13/10
0.50	4:37	2:21	9:24	123 119-127	1157	161 138-168	5/7
0.75	6:51	2:15	8:58	127 121-130	1139	162 160-168	1/2
1.00	9:07	2:16	9:04	129 128-131	1169	162 160-164	0/2
1.25	14:12	5:05 +2:25	20:19	124 89-132	2520	155 42-182	8/1
1.50	16:27	2:15	9:00	129 122-133	1162	162 160-166	5/0
1.75	18:41	2:14	8:56	135 129-141	1206	163 158-168	0/5
2.00	20:53	2:12	8:47	135 131-141	1185	160 158-164	2/0
2.25	23:07	2:14	8:57	135 133-138	1209	162 160-164	1/7
2.50	25:22	2:15	9:02	137 132-138	1237	161 158-164	10/11
2.75	27:36	2:14	8:55	138 133-144	1231	161 158-164	14/4
3.00	30:00	2:24	9:34	138 134-142	1321	162 156-182	0/6
3.25	32:21	2:21	9:25	139 137-141	1309	162 160-170	7/10
3.50	34:42	2:21	9:23	140 136-144	1313	162 158-164	5/5
3.75	36:50	2:08	8:33	146 139-150	1248	163 158-170	3/0
4.00	39:02	2:12	8:50	145 142-147	1281	162 158-164	2/0
4.25	41:20	2:18	9:12	145 141-148	1335	162 160-164	0/0
4.50	43:40	2:19	9:16	147 142-154	1363	162 132-176	3/1
4.75	45:54	2:15	8:58	144 140-149	1292	164 160-170	0/2
5.00	48:09	2:15	8:59	147 144-149	1321	163 160-166	1/2
5.25	50:23	2:14	8:58	150 147-154	1344	164 162-166	4/0
5.50	52:32	2:09	8:35	151 145-156	1296	164 162-168	1/0
5.75	54:39	2:07	8:28	151 149-156	1279	165 162-170	0/5
6.00	56:52	2:13	8:52	151 149-152	1339	163 160-166	1/2
6.22	58:48	1:56	8:38	148 146-151	1278	166 162-170	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 182 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	6.2	56:05	9:24
Walk	0.3	80	0	13	45:10
Still	0.1	-	-	5	-
Pause	3.9	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.49%	More
800m	4:11	8:26	46.63%	More
1km	5:17	8:30	48.21%	More
Mile	8:37	8:37	50.22%	More
5k	27:39	8:54	53.27%	More
5 miles	44:48	8:58	53.54%	More
10k	58:40	9:27	51.07%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:00	8:41
5M	44:42	8:56
10km	56:17	9:03
10M	1:33:13	9:19
Half	2:04:06	9:28
20M	3:14:21	9:43
Mara	4:18:45	9:53

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Mon 25th Nov 2024 at 12:27pm by Falamingo

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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