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Mon 25th Nov 2024 at 12:38pm by MoKenHaile

Run > General
  • Time
    50:59
  • Miles
    6.10
  • Min/mi
    8:21
  • Pacing
    92.9%
  • WAVA
    50.82
  • Stride(cm)
    106
  • Cals
    689
  • Cadence
    182
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1098
  • Asc(m)
    281
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 120/132bpm [1001b/mi] 107cal
2) 1mi - 8:12(8:12/mi) 131/139bpm [1075b/mi] 114cal
3) 1mi - 8:21(8:21/mi) 131/139bpm [1095b/mi] 113cal
4) 1mi - 8:29(8:29/mi) 134/140bpm [1137b/mi] 117cal
5) 1mi - 8:20(8:20/mi) 134/142bpm [1117b/mi] 110cal
6) 1mi - 8:25(8:25/mi) 138/144bpm [1162b/mi] 118cal
7) 0.1mi - 50(8:12/mi) 132/134bpm [1082b/mi] 10cal
8:21 8:12 8:21 8:29 8:20 8:25 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 114 74-127 1006 179 174-184 33/14
0.50 4:18 2:06 8:25 121 117-129 1018 181 178-184 8/15
0.75 6:25 2:06 8:24 121 117-125 1017 181 176-184 8/16
1.00 8:21 1:56 7:44 125 121-132 967 183 180-186 21/8
1.25 10:20 2:00 7:58 130 127-133 1036 183 180-188 4/24
1.50 12:25 2:05 8:20 131 128-135 1091 182 180-186 12/9
1.75 14:35 2:10 8:40 134 128-139 1160 181 178-184 18/8
2.00 16:33 1:58 7:52 129 126-134 1015 182 180-184 13/10
2.25 18:40 2:07 8:28 134 129-137 1134 181 178-184 4/9
2.50 20:40 2:01 8:02 129 126-131 1037 183 178-186 8/12
2.75 22:42 2:01 8:05 128 123-131 1034 182 176-186 9/9
3.00 24:54 2:13 8:50 132 125-139 1166 183 176-196 12/16
3.25 27:00 2:06 8:25 133 130-137 1119 183 178-188 26/22
3.50 29:08 2:08 8:32 137 133-138 1170 182 180-184 9/13
3.75 31:19 2:10 8:41 134 131-136 1163 182 178-186 12/14
4.00 33:23 2:05 8:19 132 127-140 1098 183 178-186 12/8
4.25 35:26 2:03 8:11 136 127-142 1113 182 180-186 14/29
4.50 37:36 2:10 8:39 130 127-134 1125 183 180-186 9/12
4.75 39:37 2:01 8:03 131 127-134 1055 184 180-192 13/11
5.00 41:44 2:07 8:28 137 131-141 1159 183 178-186 16/8
5.25 43:55 2:11 8:43 141 138-144 1230 182 178-186 16/12
5.50 46:10 2:16 9:04 139 136-141 1260 181 178-186 16/5
5.75 48:23 2:12 8:49 137 135-140 1208 183 180-186 26/15
6.00 50:09 1:46 7:05 138 132-143 979 185 178-190 15/19
6.10 50:59 50 8:12 132 131-134 1083 182 178-186 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 9:05
    17 10.5% 8:38
    17 8.5% 8:08
    14 6.3% 8:28
    14 5.0% 8:32
    13 7.2% 8:09

  • Cadence Distribution

    182 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.1 50:58 8:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 40.93% More
    800m 3:53 7:48 43.45% More
    1km 4:56 7:57 45.04% More
    Mile 8:06 8:06 47.72% More
    5k 25:41 8:16 49.91% More
    5 miles 41:42 8:20 50.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:56 8:02
    5M 41:18 8:16
    10km 51:59 8:22
    10M 1:26:06 8:37
    Half 1:54:38 8:45
    20M 2:59:30 8:59
    Mara 3:58:59 9:07
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