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Mon 25th Nov 2024 at 11:47am by Hammie

Run > General
  • Time
    27:06
  • Miles
    2.24
  • Min/mi
    12:06
  • Pacing
    20.6%
  • WAVA
    51.41
  • Stride(cm)
    84
  • Cals
    243
  • Watts
    200
  • Cadence
    159
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1839
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 147/161bpm [1659b/mi] 102cal 206/291W
2) 1mi - 12:59(12:59/mi) 156/166bpm [2025b/mi] 116cal 186/275W
3) 0.24mi - 2:50(11:47/mi) 157/161bpm [1850b/mi] 25cal 220/300W
11:17 12:59 2:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:52 4:52 +4:15 1:17:51 98 80-116 7630 162 110-176 206 42-268 1/12
0.13 5:33 41 10:54 127 117-136 1384 170 170-172 242 236-246 1/1
0.19 6:17 44 11:44 144 136-148 1689 162 130-172 218 144-243 1/1
0.25 7:05 48 12:54 140 135-148 1806 142 126-172 166 119-291 0/1
0.31 7:43 38 10:08 143 139-146 1449 170 168-172 218 204-262 1/1
0.38 8:22 39 10:16 150 146-153 1540 170 168-172 231 223-238 2/1
0.44 9:01 40 10:34 155 153-157 1637 170 168-172 228 222-236 2/1
0.50 9:46 44 11:50 159 157-160 1880 166 128-170 226 179-233 1/2
0.56 10:36 51 13:29 150 144-160 2024 138 122-172 147 102-229 1/0
0.63 11:15 38 10:15 150 146-153 1537 171 168-172 223 212-235 1/1
0.69 11:54 39 10:32 156 153-158 1642 169 166-172 228 222-232 0/1
0.75 12:34 40 10:44 159 158-160 1707 168 166-170 220 217-229 1/1
0.81 13:30 56 14:58 156 148-161 2335 142 126-168 167 123-221 1/1
0.88 14:12 41 10:59 147 145-149 1615 157 126-174 184 129-230 1/2
0.94 14:52 40 10:38 153 150-156 1628 170 168-174 218 210-227 1/0
1.00 15:32 40 10:43 158 156-160 1694 171 168-172 225 214-235 1/2
1.06 16:13 41 10:52 160 160-161 1737 170 168-172 221 211-229 1/1
1.13 16:52 39 10:32 162 161-163 1706 171 168-174 216 207-230 1/1
1.19 17:33 41 10:58 163 162-163 1787 170 168-172 219 215-232 1/2
1.25 18:13 40 10:37 164 163-164 1742 170 168-174 223 216-230 1/0
1.31 18:54 41 10:54 165 164-166 1798 170 168-172 213 210-218 1/1
1.38 19:41 47 12:32 166 164-166 2082 163 124-170 216 167-234 1/1
1.44 20:42 1:02 16:26 155 149-163 2546 130 124-176 128 114-194 2/4
1.50 21:20 38 10:07 153 149-157 1548 174 170-176 251 218-273 3/0
1.56 22:03 42 11:18 160 157-161 1808 170 166-172 228 190-256 3/5
1.63 22:59 56 14:57 159 153-163 2377 140 124-170 173 99-248 1/2
1.69 23:41 42 11:14 156 152-159 1753 173 170-176 204 106-245 2/1
1.75 24:25 44 11:43 160 159-162 1876 169 168-172 223 206-253 3/2
1.81 25:19 54 14:23 163 159-165 2344 150 124-170 199 111-275 3/5
1.88 26:36 1:17 20:27 150 141-159 3067 121 106-128 109 28-186 5/3
1.94 27:51 1:15 20:00 134 128-141 2681 128 114-180 123 85-259 1/3
2.00 28:31 40 10:43 141 131-149 1512 176 174-178 238 218-251 1/2
2.06 29:15 44 11:41 154 149-158 1798 175 174-176 238 208-262 3/3
2.13 30:03 49 13:03 155 153-158 2022 154 126-176 186 147-229 1/1
2.19 30:46 42 11:16 158 156-160 1781 173 172-174 241 199-300 3/1
2.24 1:35:31 1:04:45 +1:04:10 20:15:51 160 159-161 194537 174 172-176 232 218-260 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 170 1.8 -1:56:40 33:09
    Walk 21.6 125 0.4 34:25 1:24:48
    Still 0.2 - - 15 -
    Pause 40.2 - - 1:04:10 -

  • Power Distribution

    200W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 43.58% More
    800m 5:18 10:41 50.62% More
    1km 6:52 11:04 50.20% More
    Mile 11:05 11:05 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 48.88
    5km 38:20 12:20 51.38
    5M 1:03:29 12:42 50.88
    10km 1:19:55 12:52 50.72
    10M 2:12:21 13:14 50.75
    Half 2:56:12 13:27 49.95
    20M 4:35:56 13:48 50.57
    Mara 6:07:22 14:01 50.56

Fetch Miles

10:22 Hammie's mile
10:22 Hammie's mile
10:27 Hammie's mile
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