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Mon 25th Nov 2024 at 1:01pm by Old Croc

Walk > General
  • Time
    19:39
  • Miles
    1.09
  • Min/mi
    18:02
  • Stride(cm)
    73
  • Cals
    128
  • Watts
    160
  • Cadence
    122
  • BPM
    84
  • %MHR
    46.7
  • B/mi
    1515
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 84/100bpm [1508b/mi] 117cal 153/233W
2) 0.09mi - 1:42(19:55/mi) 83/87bpm [1653b/mi] 11cal 139/178W
17:57 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:41 1:41 26:55 72 69-76 1938 120 82-126 136 2-173 2/2
0.13 2:46 1:05 17:14 78 74-87 1344 125 120-128 151 143-160 1/1
0.19 3:51 1:05 17:21 85 79-88 1474 122 116-126 150 139-164 1/2
0.25 4:54 1:03 16:47 86 81-94 1443 123 120-126 162 50-197 3/1
0.31 5:57 1:03 16:54 87 82-92 1471 124 118-128 163 150-202 2/1
0.38 7:07 1:10 18:37 81 78-92 1508 122 106-128 148 2-163 1/2
0.44 8:09 1:02 16:39 95 88-99 1582 123 120-128 167 145-185 2/1
0.50 9:13 1:04 17:01 88 85-91 1497 122 116-126 156 146-167 1/2
0.56 10:16 1:03 16:52 92 90-94 1552 122 118-124 188 155-233 2/1
0.63 11:22 1:06 17:30 91 87-100 1592 122 118-126 172 153-188 1/2
0.69 12:27 1:05 17:23 92 89-96 1600 122 118-124 177 156-209 1/1
0.75 13:30 1:03 16:45 88 79-98 1474 123 120-124 173 162-183 2/2
0.81 14:35 1:05 17:26 77 76-79 1342 121 118-126 163 151-176 1/2
0.88 15:46 1:11 18:49 81 77-85 1524 119 114-124 163 134-207 2/1
0.94 16:50 1:04 17:08 82 77-85 1404 122 118-124 143 135-151 0/2
1.00 17:56 1:06 17:35 77 76-79 1354 120 118-122 153 149-158 0/0
1.06 19:02 1:06 17:41 82 79-85 1451 121 118-124 162 149-178 2/1
1.09 19:39 37 26:42 86 83-87 2297 113 102-122 147 111-167 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 73cm

  • Power Distribution

    160W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:32 17:09 More
    1km 10:40 17:09 More
    Mile 17:20 17:20 More

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