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Mon 25th Nov 2024 at 12:13pm by Psimon

Run > General
  • Time
    40:02
  • Miles
    4.25
  • Min/mi
    9:25
  • Pacing
    90%
  • WAVA
    54.92
  • Stride(cm)
    103
  • Cals
    487
  • Cadence
    166
  • BPM
    116
  • %MHR
    68
  • B/mi
    1088
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.25mi - 40:00(9:25/mi) 115/132bpm [1083b/mi] 486cal
2) 0.01mi - 2(5:02/mi) 130/130bpm [654b/mi] 1cal
40:00 2

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Multigraph

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  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 92 70-100 912 158 86-170 0/4
0.25 2:27 1:13 9:41 104 100-106 1007 164 160-170 2/1
0.38 3:39 1:12 9:34 108 104-115 1033 168 164-174 3/1
0.50 4:58 1:19 +5 10:31 109 106-112 1146 164 142-168 2/1
0.63 6:08 1:11 9:27 110 108-112 1039 166 162-170 1/2
0.75 7:21 1:12 9:38 110 108-113 1059 167 164-170 2/1
0.88 8:32 1:11 9:30 112 110-113 1065 166 162-168 1/2
1.00 9:44 1:12 9:36 109 107-112 1047 165 162-168 1/3
1.13 10:58 1:14 9:50 110 108-111 1082 165 160-168 2/2
1.25 12:09 1:11 9:32 110 108-111 1049 165 162-168 1/4
1.38 13:20 1:11 9:27 109 108-110 1030 166 164-168 0/5
1.50 14:32 1:11 9:32 109 107-112 1039 165 160-172 1/3
1.63 15:43 1:11 9:29 111 107-114 1052 165 162-168 0/5
1.75 16:55 1:12 9:39 106 105-108 1022 165 162-168 0/7
1.88 18:05 1:10 9:22 107 104-108 1002 164 162-168 1/5
2.00 19:19 1:14 9:51 108 104-112 1063 164 162-168 1/3
2.13 20:33 1:14 9:52 111 109-112 1095 165 162-168 1/2
2.25 21:50 1:17 10:18 114 110-120 1174 165 162-168 3/0
2.38 23:06 1:16 10:07 118 116-120 1193 164 160-170 3/3
2.50 24:23 1:17 10:12 115 113-118 1173 163 162-166 2/1
2.63 25:39 1:17 10:14 118 114-122 1208 165 162-168 3/1
2.75 26:57 1:18 10:23 123 122-125 1276 163 160-166 7/0
2.88 28:06 1:09 9:12 124 122-126 1141 166 162-168 6/0
3.00 29:17 1:11 9:26 125 124-126 1179 166 162-168 4/0
3.13 30:23 1:06 8:50 127 125-128 1121 168 164-170 3/1
3.25 31:28 1:05 8:38 129 128-130 1113 169 166-172 3/1
3.38 32:36 1:08 9:06 127 125-130 1155 166 164-168 4/2
3.50 34:07 1:31 +21 12:05 125 120-128 1510 166 160-172 4/2
3.63 35:09 1:03 8:20 124 120-126 1034 166 166-168 3/3
3.75 36:13 1:04 8:30 126 122-128 1071 168 166-170 2/5
3.88 37:18 1:05 8:37 126 125-128 1085 169 166-172 3/5
4.00 38:21 1:03 8:26 127 126-128 1070 169 166-172 3/3
4.13 39:23 1:02 8:18 127 125-130 1054 170 166-172 2/3
4.25 40:29 1:06 8:44 130 129-132 1136 168 164-172 3/1
4.25 40:31 2 9:07 130 130-130 1186 163 162-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 9:47

  • Cadence Distribution

    166 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 4.2 40:05 9:31
    Walk 0.2 108 0 5 18:49
    Pause 0.9 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.47% More
    800m 4:12 8:27 50.10% More
    1km 5:14 8:25 52.44% More
    Mile 9:00 9:00 51.79% More
    5k 29:20 9:27 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 53.64
    5km 28:45 9:15 55.21
    5M 47:32 9:30 54.57
    10km 59:48 9:37 54.26
    10M 1:38:50 9:53 54.37
    Half 2:11:28 10:02 53.73
    20M 3:25:32 10:17 54.46
    Mara 4:33:22 10:26 54.60

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