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Fri 22nd Nov 2024 at 5:48pm by agc

Run > General
  • Time
    31:05
  • Miles
    3.58
  • Min/mi
    8:41
  • Pacing
    95.5%
  • WAVA
    63.57
  • Stride(cm)
    114
  • Cals
    336
  • Cadence
    163
  • BPM
    153
  • %MHR
    90.7
  • B/mi
    1330
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 141/158bpm [762b/km] 53cal
2) 1km - 5:35(5:35/km) 151/157bpm [843b/km] 61cal
3) 1km - 5:24(5:24/km) 154/160bpm [831b/km] 58cal
4) 1km - 5:20(5:20/km) 158/162bpm [843b/km] 59cal
5) 1km - 5:26(5:26/km) 162/164bpm [880b/km] 61cal
6) 0.76km - 3:56(5:12/km) 162/167bpm [842b/km] 44cal
5:24 5:35 5:24 5:20 5:26 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 116 91-139 957 158 110-166 0/2
0.25 2:11 1:09 9:13 143 138-153 1318 159 156-164 0/11
0.38 3:16 1:05 8:37 150 145-158 1293 160 158-162 4/5
0.50 4:20 1:04 8:31 146 144-148 1244 163 160-164 3/3
0.63 5:26 1:06 8:50 150 146-151 1326 160 158-164 4/3
0.75 6:33 1:07 8:55 149 148-151 1329 163 162-168 4/5
0.88 7:40 1:08 9:02 151 150-152 1363 164 160-166 10/3
1.00 8:47 1:07 8:56 152 148-154 1357 163 160-166 3/8
1.13 9:56 1:08 9:08 150 146-154 1370 163 160-166 3/6
1.25 11:03 1:07 8:57 154 152-157 1378 164 162-168 5/3
1.38 12:08 1:05 8:41 153 150-154 1328 163 162-164 8/2
1.50 13:15 1:07 8:53 152 150-154 1349 164 162-170 3/3
1.63 14:20 1:05 8:40 156 154-160 1352 165 160-166 1/3
1.75 15:25 1:05 8:40 156 155-157 1351 164 162-166 3/3
1.88 16:28 1:03 8:26 154 153-158 1299 165 162-168 5/7
2.00 17:28 1:00 8:02 157 154-158 1260 164 162-166 3/6
2.13 18:33 1:05 8:38 154 152-157 1329 164 160-168 3/6
2.25 19:38 1:06 8:45 160 156-162 1399 164 160-168 11/4
2.38 20:43 1:05 8:39 160 159-162 1383 165 162-170 1/7
2.50 21:51 1:07 9:00 160 160-161 1439 164 162-168 8/3
2.63 22:58 1:07 8:57 161 160-162 1441 164 162-166 6/2
2.75 24:05 1:07 8:54 162 161-163 1441 163 162-168 8/4
2.88 25:10 1:05 8:42 162 161-163 1409 164 162-168 1/1
3.00 26:12 1:02 8:20 162 160-163 1350 165 160-168 6/1
3.13 27:19 1:07 8:54 161 160-163 1432 164 162-166 4/4
3.25 28:24 1:05 8:38 163 162-163 1408 158 82-166 7/1
3.38 29:24 1:00 8:02 161 161-162 1293 165 164-168 2/7
3.50 30:28 1:04 8:32 161 159-166 1374 167 158-170 2/8
3.58 31:04 36 7:57 165 163-167 1311 167 164-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 8:56
    11 2.8% 8:37
    10 7.7% 8:53

  • Cadence Distribution

    163 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.6 30:56 8:41
    Walk 0.4 100 0 8 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 46.82% More
    800m 4:09 8:21 54.38% More
    1km 5:14 8:26 57.07% More
    Mile 8:33 8:33 61.35% More
    5k 27:00 8:42 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 65.71
    5km 26:44 8:36 63.80
    5M 44:22 8:52 63.07
    10km 55:56 9:00 62.63
    10M 1:32:50 9:17 62.22
    Half 2:03:47 9:27 61.73
    20M 3:14:16 9:43 61.79
    Mara 4:19:00 9:53 62.14
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