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Mon 25th Nov 2024 at 11:09am by KelP

Bike > Road Biking

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Time
1:10:52
Miles
17.93
Mph
15.2
FBI
70.55
Cals
578
BPM
123
%MHR
71.9
B/mi
486
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

1) 8.05km - 18:51(2:21/km) 130/155bpm [305b/km] 194cal
2) 8.05km - 18:30(2:18/km) 122/144bpm [280b/km] 143cal
3) 8.05km - 22:08(2:45/km) 123/143bpm [338b/km] 164cal
4) 4.71km - 11:23(2:25/km) 123/139bpm [297b/km] 77cal

18:51 18:30 22:08 11:23

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01	14.89	118 90-136	476	11/0
1.00	3:53	1:52	16.10	124 116-131	462	4/3
1.50	6:06	2:13 +5	13.51	129 120-140	573	8/3
2.00	7:51	1:45	17.20	130 121-133	453	2/5
2.50	9:47	1:56	15.49	144 127-155	558	17/6
3.00	12:57	3:10 +1:18	9.47	124 92-150	786	5/5
3.50	14:56	2:00	15.05	135 127-143	538	7/1
4.00	17:47	2:51 +1:02	10.55	122 95-141	694	4/6
4.50	20:17	2:30 +42	12.01	126 98-149	629	6/6
5.00	21:59	1:42	17.72	127 120-142	430	10/5
5.50	25:28	3:29 +1:33	8.60	120 86-144	837	7/3
6.00	28:40	3:12 +1:10	9.36	120 94-128	770	4/6
6.50	31:20	2:40 +37	11.25	120 103-137	640	12/2
7.00	33:31	2:11 +10	13.73	128 111-138	559	2/12
7.50	36:25	2:54 +59	10.35	118 88-137	684	5/9
8.00	38:20	1:55	15.67	132 126-140	505	4/11
8.50	40:52	2:32 +47	11.83	113 82-139	573	4/9
9.00	42:37	1:45	17.10	126 118-130	442	7/7
9.50	44:07	1:29	20.12	112 107-117	334	0/23
10.00	45:44	1:37	18.57	113 105-119	365	2/18
10.50	47:36	1:52	16.09	118 114-124	440	10/8
11.00	50:25	2:49 +32	10.62	126 113-137	712	7/10
11.50	52:39	2:14	13.45	122 110-137	544	5/9
12.00	55:35	2:56 +45	10.22	109 79-131	640	8/4
12.50	58:05	2:29 +5	12.05	123 106-134	613	4/7
13.00	1:00:25	2:21	12.79	120 105-128	563	4/1
13.50	1:03:19	2:53 +33	10.38	124 113-136	717	15/2
14.00	1:05:29	2:10	13.83	125 117-136	542	9/3
14.50	1:08:03	2:34 +24	11.67	126 109-135	648	7/4
15.00	1:10:12	2:08	14.01	132 123-143	565	8/10
15.50	1:12:09	1:58	15.31	130 118-139	509	6/6
16.00	1:14:11	2:02	14.81	124 107-138	502	7/9
16.50	1:15:55	1:44	17.30	126 117-134	437	5/4
17.00	1:18:26	2:31 +37	11.91	118 90-130	594	7/8
17.50	1:20:35	2:10 +18	13.90	113 104-121	488	2/6
17.93	1:22:30	1:55	13.37	125 115-130	561	9/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	1.7%	11.4
17	1.7%	11.3
15	1.6%	9.4
14	2.0%	8.2
13	1.5%	14.7
11	1.1%	14.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:28	2:56	More
1km	1:51	2:59	More
Mile	3:04	3:04	More
5k	11:25	3:40	More
5 miles	21:16	4:15	More
10k	27:33	4:26	More
10 miles	43:47	4:23	More
Half	1:00:17	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	38:10	3:49
20km	48:03	3:52
15 miles	58:39	3:55
20 miles	1:19:34	3:59
40km	1:40:11	4:02
25 miles	1:40:48	4:02
42km	1:45:30	4:03
50 miles	3:30:10	4:12
56 miles	3:56:59	4:14
100 miles	7:18:10	4:23
112 miles	8:14:06	4:25

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Mon 25th Nov 2024 at 11:09am by KelP

Bike > Road Biking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

Predictions

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