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Mon 25th Nov 2024 at 11:36am by JustJ

Run > General
  • Time
    47:15
  • Miles
    4.53
  • Min/mi
    10:26
  • Pacing
    82.9%
  • WAVA
    57.23
  • Stride(cm)
    90
  • Cals
    476
  • Cadence
    171
  • BPM
    150
  • B/mi
    1566
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 135/148bpm [888b/km] 61cal
2) 1km - 6:00(6:00/km) 137/141bpm [822b/km] 58cal
3) 1km - 6:10(6:10/km) 141/155bpm [869b/km] 60cal
4) 1km - 6:16(6:16/km) 155/159bpm [971b/km] 65cal
5) 1km - 6:50(6:50/km) 158/160bpm [1079b/km] 70cal
6) 1km - 6:24(6:24/km) 159/165bpm [1018b/km] 67cal
7) 1km - 7:06(7:06/km) 161/166bpm [1143b/km] 75cal
8) 0.29km - 1:56(6:45/km) 160/164bpm [1081b/km] 20cal
6:35 6:00 6:10 6:16 6:50 6:24 7:06 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 110 79-129 1046 172 122-178
0.25 2:32 1:21 10:46 137 129-146 1476 168 162-174
0.38 4:22 1:50 14:39 146 136-148 2139 164 82-174
0.50 5:30 1:08 9:03 139 134-142 1258 176 174-182
0.63 6:37 1:07 8:56 141 137-144 1259 177 174-182
0.75 7:51 1:14 9:56 139 137-141 1380 175 172-180
0.88 9:05 1:14 9:53 136 134-137 1344 175 174-178
1.00 10:17 1:12 9:34 136 134-139 1302 176 174-180
1.13 11:27 1:10 9:21 137 136-139 1281 176 174-178
1.25 12:39 1:11 9:31 137 135-138 1304 177 176-178
1.38 13:50 1:11 9:28 136 135-137 1287 176 174-178
1.50 15:03 1:13 9:45 137 132-139 1335 175 172-178
1.63 16:16 1:14 9:49 134 132-140 1315 175 174-176
1.75 17:34 1:18 10:22 146 139-152 1513 174 172-176
1.88 18:51 1:17 10:14 153 148-155 1565 175 170-176
2.00 20:06 1:15 10:00 155 154-156 1550 174 170-176
2.13 21:16 1:11 9:25 156 153-157 1468 175 174-176
2.25 22:30 1:13 9:45 154 153-154 1501 175 174-180
2.38 23:46 1:17 10:15 153 151-155 1569 172 168-176
2.50 25:13 1:26 11:32 157 154-160 1809 167 164-172
2.63 26:43 1:30 12:02 159 158-160 1912 165 150-172
2.75 28:04 1:21 10:52 156 154-159 1694 169 166-172
2.88 29:27 1:23 11:01 158 157-159 1742 168 164-170
3.00 30:46 1:18 10:27 158 157-160 1652 170 168-174
3.13 32:01 1:15 10:02 158 157-159 1586 174 172-176
3.25 33:20 1:20 10:36 157 155-160 1664 170 166-176
3.38 34:38 1:18 10:22 160 158-161 1658 171 166-178
3.50 35:54 1:16 10:06 160 159-161 1617 172 168-176
3.63 37:11 1:17 10:17 162 159-165 1666 172 168-176
3.75 38:28 1:17 10:15 156 154-159 1600 172 168-174
3.88 39:53 1:25 11:21 159 157-161 1806 167 162-172
4.00 41:17 1:24 11:11 161 158-163 1800 166 164-170
4.13 42:33 1:16 10:05 159 158-162 1602 172 168-176
4.25 44:02 1:30 11:59 162 158-166 1943 164 160-168
4.38 45:39 1:36 12:51 163 162-164 2094 161 158-168
4.50 47:41 2:02 +42 16:16 158 153-163 2569 169 164-176
4.53 47:58 17 11:10 161 160-162 1799 168 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 13:22
    16 3.7% 11:43
    15 2.8% 11:31
    10 2.0% 11:06

  • Cadence Distribution

    171 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 4.5 46:54 10:31
    Walk 0.0 102 0 1 5:40:09
    Still 0.7 - - 21 -
    Pause 1.4 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 48.14% More
    800m 4:41 9:26 52.86% More
    1km 5:53 9:28 54.47% More
    Mile 9:27 9:27 56.33% More
    5k 31:20 10:05 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 55.87
    5km 31:41 10:12 58.31
    5M 52:28 10:30 56.98
    10km 1:06:03 10:38 56.35
    10M 1:49:23 10:56 56.36
    Half 2:25:38 11:07 56.17
    20M 3:48:03 11:24 55.31
    Mara 5:03:37 11:35 54.45
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