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Mon 25th Nov 2024 at 10:42am by Kingsholm

Walk > General
  • Time
    1:23:46
  • Miles
    2.86
  • Min/mi
    29:17
  • Stride(cm)
    55
  • Cals
    328
  • Cadence
    101
  • BPM
    63
  • %MHR
    31
  • B/mi
    1846
  • Asc(m)
    214
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 24:05(24:05/mi) 55/65bpm [1325b/mi] 97cal 45/73rpm 2.49/3.21mph
2) 1mi - 21:00(21:00/mi) 55/74bpm [1155b/mi] 97cal 47/71rpm 2.86/3.4mph
3) 0.86mi - 38:41(44:47/mi) 74/91bpm [3314b/mi] 134cal 23/78rpm 1.34/4.66mph
24:05 21:00 38:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:21 54 47-65 1855 95 86-100 2/17
0.25 7:17 3:00 23:56 51 45-56 1221 96 88-100 0/26
0.38 10:03 2:46 22:06 57 52-62 1260 100 94-108 3/30
0.50 13:00 2:57 23:32 58 52-63 1365 99 94-104 14/3
0.63 15:45 2:46 22:06 57 52-61 1259 99 92-104 10/16
0.75 18:25 2:40 21:17 55 51-60 1171 101 94-108 20/25
0.88 21:22 2:57 23:37 55 49-60 1299 99 88-106 16/5
1.00 24:03 2:41 21:31 53 50-58 1141 98 92-110 29/7
1.13 26:42 2:38 21:06 53 49-59 1118 97 92-102 6/14
1.25 29:56 3:14 25:52 53 48-57 1371 101 94-104 18/13
1.38 32:36 2:41 21:24 51 48-56 1092 101 96-108 18/8
1.50 35:26 2:49 22:35 50 46-54 1129 97 88-114 8/17
1.63 37:51 2:26 19:26 54 46-63 1049 105 90-142 12/23
1.75 40:17 2:25 19:22 59 55-64 1143 106 100-112 10/14
1.88 42:41 2:24 19:15 60 55-65 1155 105 100-110 8/20
2.00 45:04 2:23 19:01 63 52-73 1198 105 102-108 5/9
2.13 47:27 2:23 19:06 66 60-74 1261 106 104-108 3/2
2.25 1:10:37 23:10 3:05:18 72 55-87 13342 100 80-156 5/1
2.38 1:13:11 2:34 20:34 75 69-82 1543 101 98-106 16/9
2.50 1:15:39 2:28 19:43 81 75-89 1597 101 90-106 18/11
2.63 1:18:13 2:34 20:34 84 80-89 1727 103 98-108 10/20
2.75 1:21:01 2:48 22:24 81 76-88 1814 103 98-108 16/13
2.86 1:23:45 2:44 24:02 85 79-91 2043 101 90-108 13/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.3% 21:21
    14 10.1% 24:02
    10 9.3% 20:05

  • Cadence Distribution

    101 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:28 19:02 More
    1km 11:51 19:05 More
    Mile 20:34 20:34 More
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