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Mon 25th Nov 2024 at 8:49am by Foxy

Walk > General
  • Time
    1:05:03
  • Miles
    3.82
  • Min/mi
    17:02
  • Stride(cm)
    81
  • Cals
    409
  • Cadence
    117
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1322
  • Asc(m)
    228
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 82/105bpm [1397b/mi] 107cal 55/121rpm
2) 1mi - 16:51(16:51/mi) 76/99bpm [1280b/mi] 105cal 56/118rpm
3) 1mi - 17:00(17:00/mi) 73/82bpm [1241b/mi] 102cal 56/62rpm
4) 0.82mi - 14:11(17:21/mi) 80/92bpm [1388b/mi] 95cal 55/61rpm
17:02 16:51 17:00 14:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:17 77 62-89 1407 121 116-124 131/37
0.25 4:33 2:16 18:11 82 77-86 1491 116 112-120 25/1
0.38 6:46 2:13 17:41 77 73-81 1362 118 112-122 4/17
0.50 8:54 2:08 17:04 85 74-100 1451 118 114-122 15/2
0.63 11:17 2:23 +22 19:06 96 81-104 1833 128 86-242 13/8
0.75 13:18 2:01 16:08 82 71-91 1322 122 116-154 10/11
0.88 15:20 2:02 16:13 80 75-86 1298 119 116-124 5/15
1.00 17:23 2:03 16:21 77 74-80 1259 124 116-232 6/14
1.13 19:38 2:15 18:02 76 71-80 1371 117 104-122 7/7
1.25 21:47 2:09 17:15 76 72-78 1312 120 118-126 5/17
1.38 23:49 2:01 16:10 75 71-79 1212 118 114-122 9/11
1.50 25:52 2:04 16:28 70 60-79 1153 120 116-126 7/7
1.63 27:59 2:07 16:58 76 67-83 1290 122 114-236 12/15
1.75 30:06 2:07 16:55 81 75-91 1370 116 112-122 13/6
1.88 32:11 2:05 16:40 81 70-99 1350 117 108-120 13/9
2.00 34:13 2:02 16:17 74 70-77 1204 117 112-120 4/14
2.13 36:26 2:13 17:42 73 66-77 1293 116 112-118 8/11
2.25 38:27 2:01 16:06 70 66-77 1126 117 112-120 7/17
2.38 40:33 2:06 16:52 73 69-81 1231 116 112-122 15/8
2.50 44:48 4:15 +2:06 33:57 70 63-76 2376 114 104-122 2/10
2.63 47:00 2:12 17:36 73 69-77 1284 117 112-122 4/4
2.75 49:03 2:03 16:25 73 69-77 1198 115 114-118 6/5
2.88 51:10 2:07 16:57 75 69-79 1272 116 112-124 6/8
3.00 53:20 2:09 17:15 79 72-82 1363 114 110-120 11/1
3.13 55:26 2:06 16:50 82 72-88 1381 116 112-122 8/13
3.25 57:32 2:06 16:51 83 79-86 1398 115 112-118 13/8
3.38 59:39 2:07 16:57 80 76-84 1356 116 112-122 9/5
3.50 1:01:50 2:11 17:28 77 74-78 1344 114 112-116 19/24
3.63 1:04:02 2:12 17:34 77 73-83 1352 111 104-118 14/3
3.75 1:06:23 2:21 +1 18:46 80 70-91 1502 112 104-122 5/8
3.82 1:07:32 1:09 17:16 82 79-92 1416 113 108-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.7% 17:47
    22 8.5% 17:11
    12 7.8% 16:46

  • Cadence Distribution

    117 avge / 242 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:15 16:35 More
    1km 10:18 16:35 More
    Mile 16:38 16:38 More
    5k 54:43 17:37 More
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