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Mon 25th Nov 2024 at 10:55am by Icy Turkey Guzzler 🇮🇸

Walk > General
  • Time
    49:26
  • Miles
    2.49
  • Min/mi
    19:51
  • Stride(cm)
    70
  • Cals
    222
  • Cadence
    116
  • BPM
    101
  • %MHR
    58.2
  • B/mi
    1998
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 12:29(12:29/km) 101/123bpm [1260b/km] 54cal 49/76rpm 4.81/7.05kmph
2) 1km - 13:02(13:02/km) 95/105bpm [1238b/km] 54cal 46/66rpm 4.6/17.37kmph
3) 1km - 12:59(12:59/km) 103/124bpm [1336b/km] 62cal 44/119rpm 4.62/7.49kmph
4) 1km - 10:54(10:54/km) 102/118bpm [1112b/km] 52cal 50/63rpm 5.5/6.25kmph
5) 0.01km - 3(8:45/km) 106/108bpm [928b/km] 6.85/5.24kmph
12:29 13:02 12:59 10:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 +10 19:59 92 88-98 1838 110 98-116 2/9
0.25 4:49 2:20 18:36 107 90-123 1991 121 104-152 1/5
0.38 10:36 5:47 +3:08 46:13 111 100-122 5130 113 82-122 0/5
0.50 13:01 2:25 19:19 100 92-108 1931 114 108-120 1/4
0.63 17:51 4:50 +2:23 38:42 94 85-103 3637 113 100-120 0/2
0.75 20:50 2:59 +11 23:52 91 80-102 2172 112 106-118 0/8
0.88 25:04 4:14 +1:40 33:53 97 82-103 3287 112 104-120 3/8
1.00 27:25 2:20 18:42 100 94-105 1871 116 114-120 0/4
1.13 30:47 3:22 +27 26:57 95 89-102 2561 111 98-122 3/3
1.25 33:19 2:32 20:15 94 91-99 1903 112 92-122 3/1
1.38 39:29 6:10 +2:43 49:22 103 94-122 5085 101 88-112 2/3
1.50 41:53 2:24 19:11 106 99-114 2034 118 114-126 2/4
1.63 46:35 4:42 +1:46 37:38 102 96-109 3839 113 92-124 4/2
1.75 48:47 2:12 17:36 98 93-104 1724 127 110-238 5/1
1.88 51:00 2:13 +7 17:42 109 97-123 1930 126 114-156 3/0
2.00 52:59 1:59 15:56 109 102-119 1737 120 114-124 3/1
2.13 54:58 1:59 15:54 100 95-108 1591 120 116-124 2/1
2.25 57:04 2:05 16:44 100 95-104 1673 121 118-126 0/5
2.38 59:15 2:11 17:28 100 94-105 1746 116 106-120 3/1
2.50 1:01:57 2:42 21:39 101 95-108 2186 113 94-124 4/1
2.50 1:02:02 5 19:30 104 104-104 2029 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Cadence Distribution

    116 avge / 238 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:09 16:25 More
    1km 10:15 16:30 More
    Mile 19:29 19:29 More

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