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Mon 25th Nov 2024 at 11:03am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    20:52
  • Miles
    2.90
  • Mph
    8.3
  • Cals
    204
  • BPM
    113
  • %MHR
    70.5
  • B/mi
    811
  • Asc(m)
    336
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.67km - 20:52(4:28/km) 113/138bpm [506b/km] 204cal 13.41/53.34kmph
20:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.65 98 79-111 884 14/4
0.25 2:07 1:00 7.55 104 92-113 827 13/34
0.38 3:00 52 8.60 91 71-120 635 32/13
0.50 3:43 44 10.25 110 91-123 644 21/10
0.63 4:22 38 11.79 129 112-135 657 24/37
0.75 4:57 35 12.81 129 126-132 604 80/58
0.88 5:24 27 16.80 135 131-138 482 55/38
1.00 6:52 1:28 5.09 111 94-131 1309 29/66
1.13 8:12 1:20 5.64 107 97-116 1139 34/43
1.25 9:05 53 8.47 120 112-129 850 47/57
1.38 9:47 42 10.80 129 123-134 716 33/17
1.50 10:34 48 9.42 122 117-126 777 7/9
1.63 11:20 45 9.93 123 110-129 743 2/12
1.75 12:05 45 10.02 127 121-131 760 5/2
1.88 12:47 43 10.48 130 121-135 744 9/8
2.00 13:49 1:01 7.35 126 116-134 1028 32/27
2.13 14:46 57 7.91 120 112-129 911 11/14
2.25 15:35 49 9.11 116 111-125 764 6/7
2.38 16:28 53 8.49 116 109-120 820 5/10
2.50 17:33 1:05 6.92 108 98-113 936 10/9
2.63 18:26 53 8.53 109 100-115 767 7/6
2.75 19:31 1:06 6.85 99 88-107 867 4/4
2.88 20:31 1:00 7.56 93 83-100 738 8/7
2.90 20:52 21 4.05 84 78-91 1246 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 8.5% 8.7
    21 13.1% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:40 More
    200m 33 4:26 More
    400m 1:11 4:47 More
    800m 2:47 5:36 More
    1km 3:32 5:40 More
    Mile 6:16 6:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:21 8:20
    20km 1:46:17 8:33
    15 miles 2:11:11 8:45
    20 miles 3:01:00 9:03
    40km 3:50:48 9:17
    25 miles 3:52:19 9:18
    42km 4:03:45 9:20
    50 miles 8:24:29 10:05
    56 miles 9:32:41 10:14
    100 miles 18:15:31 10:57
    112 miles 20:43:37 11:06
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