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Mon 25th Nov 2024 at 9:28am by jeronimo

Run > General
  • Time
    1:27:48
  • Miles
    9.99
  • Min/mi
    8:47
  • Pacing
    55.6%
  • WAVA
    60.14
  • Stride(cm)
    105
  • Cals
    1143
  • Cadence
    175
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1086
  • Asc(m)
    391
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 115/135bpm [1066b/mi] 72cal 6.48/7.51mph
2) 0.62mi - 5:50(9:22/mi) 115/131bpm [1078b/mi] 72cal 6.4/7.76mph
3) 0.62mi - 5:18(8:31/mi) 126/134bpm [1074b/mi] 81cal 7.04/7.78mph
4) 0.62mi - 5:21(8:37/mi) 131/138bpm [1129b/mi] 74cal 6.96/8.22mph
5) 0.62mi - 5:14(8:26/mi) 129/133bpm [1088b/mi] 72cal 7.12/7.81mph
6) 0.62mi - 5:20(8:34/mi) 124/127bpm [1063b/mi] 69cal 7/8.16mph
7) 0.62mi - 5:04(8:09/mi) 125/127bpm [1019b/mi] 66cal 7.36/7.87mph
8) 0.62mi - 5:04(8:10/mi) 125/129bpm [1020b/mi] 67cal 7.35/7.66mph
9) 0.62mi - 5:16(8:28/mi) 131/134bpm [1110b/mi] 73cal 7.08/7.62mph
10) 0.62mi - 5:25(8:42/mi) 131/133bpm [1141b/mi] 73cal 6.89/7.35mph
11) 0.62mi - 5:29(8:50/mi) 125/131bpm [1104b/mi] 69cal 6.8/7.62mph
12) 0.62mi - 5:34(8:58/mi) 126/128bpm [1129b/mi] 69cal 6.7/7.22mph
13) 0.62mi - 5:25(8:43/mi) 122/125bpm [1063b/mi] 63cal 6.89/7.45mph
14) 0.62mi - 5:24(8:41/mi) 121/126bpm [1050b/mi] 69cal 6.91/7.81mph
15) 0.62mi - 5:25(8:44/mi) 121/128bpm [1056b/mi] 68cal 6.88/7.2mph
16) 0.62mi - 6:30(10:27/mi) 121/130bpm [1265b/mi] 80cal 5.74/7.14mph
17) 0.04mi - 25(9:22/mi) 130/131bpm [1218b/mi] 6cal 6.4/6.74mph
5:45 5:50 5:18 5:21 5:14 5:20 5:04 5:04 5:16 5:25 5:29 5:34 5:25 5:24 5:25 6:30 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:17 113 76-135 1049 173 154-186 17/30
1.00 9:54 5:15 +46 10:30 121 105-134 1271 177 154-182 15/24
1.50 15:37 5:44 +56 11:27 115 95-128 1317 169 106-182 16/11
2.00 19:38 4:01 8:02 130 122-137 1044 180 168-184 29/15
2.50 24:02 4:24 8:48 131 121-138 1152 183 176-198 35/16
3.00 28:08 4:06 8:12 129 126-133 1058 179 176-182 26/37
3.50 32:32 4:24 8:47 125 119-132 1099 172 84-182 20/19
4.00 36:41 4:09 8:18 125 122-126 1037 177 166-182 24/24
4.50 40:41 4:00 8:01 125 123-128 1001 178 176-182 23/28
5.00 44:52 4:11 8:22 125 122-131 1045 177 168-182 21/19
5.50 49:08 4:16 8:31 131 129-134 1116 177 174-180 31/41
6.00 53:26 4:18 8:36 131 127-133 1127 177 168-182 37/15
6.50 57:50 4:25 8:50 127 123-131 1121 174 166-176 33/35
7.00 1:02:09 4:19 8:37 125 122-128 1078 174 162-178 20/13
7.50 1:06:42 4:33 9:07 125 115-128 1139 174 168-178 27/23
8.00 1:10:55 4:13 8:26 122 121-125 1029 173 170-180 18/36
8.50 1:15:26 4:31 9:02 120 112-126 1083 170 110-178 11/37
9.00 1:22:32 7:06 +2:43 14:12 117 80-126 1660 172 118-178 26/13
9.50 1:26:57 4:25 8:50 126 123-130 1113 173 164-178 18/30
9.99 1:32:51 5:54 +38 12:09 120 95-131 1457 169 108-176 31/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.5% 10:33
    17 6.0% 9:17
    17 4.3% 10:09
    15 5.5% 7:41
    15 3.5% 11:49
    13 4.0% 8:03

  • Cadence Distribution

    175 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 175 9.9 1:26:11 9:12
    Walk 1.4 112 0.1 1:23 18:42
    Still 0.2 - - 14 -
    Pause 5.2 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.65% More
    800m 3:52 7:47 53.95% More
    1km 4:52 7:51 56.47% More
    Mile 8:02 8:02 59.35% More
    5k 25:44 8:17 61.16% More
    5 miles 42:04 8:25 61.16% More
    10k 52:48 8:30 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.37
    5km 25:27 8:11 61.83
    5M 42:09 8:26 61.03
    10km 53:05 8:33 60.57
    10M 1:27:54 8:47 60.17
    Half 1:57:01 8:56 59.70
    20M 3:03:15 9:10 59.73
    Mara 4:03:59 9:19 60.04
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