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Mon 25th Nov 2024 at 10:27am by AndyS

Walk > General
  • Time
    13:09
  • Miles
    0.82
  • Min/mi
    16:02
  • Stride(cm)
    85
  • Cals
    97
  • Cadence
    117
  • BPM
    80
  • %MHR
    49.7
  • B/mi
    1276
  • Asc(m)
    225
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:55(9:55/km) 80/91bpm [793b/km] 69cal 57/67rpm 6.05/29.12kmph
2) 0.32km - 3:14(9:59/km) 78/84bpm [778b/km] 28cal 58/61rpm 6.02/7.56kmph
9:55 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:47 78 67-85 997 103 32-116 0/16
0.13 1:41 53 14:12 82 80-85 1165 118 102-126 0/29
0.19 2:59 1:18 20:52 81 78-87 1690 120 114-122 4/43
0.25 3:44 44 11:48 78 76-81 920 120 110-134 19/12
0.31 4:24 40 10:37 79 77-82 839 119 116-122 49/2
0.38 5:23 59 15:45 80 78-83 1260 119 116-120 44/55
0.44 6:27 1:04 17:08 82 80-91 1405 119 116-122 23/52
0.50 7:33 1:06 17:31 80 77-85 1402 118 118-120 34/14
0.56 8:35 1:03 16:41 79 77-82 1318 119 118-122 26/60
0.63 9:58 1:23 22:11 79 73-83 1752 116 110-122 26/11
0.69 11:08 1:10 18:43 76 72-80 1423 118 114-122 11/18
0.75 12:13 1:05 17:15 78 75-80 1346 118 114-120 32/7
0.81 13:00 47 12:27 82 79-84 1021 119 116-122 41/57
0.82 13:09 9 14:37 78 78-80 1140 116 114-116 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.5% 11:05

  • Cadence Distribution

    117 avge / 134 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 22 5:52 More
    200m 1:20 10:41 More
    400m 3:15 13:04 More
    800m 7:22 14:48 More
    1km 9:41 15:36 More
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