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Mon 25th Nov 2024 at 7:40am by beef

Bike > General

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Time
1:00:33
Miles
9.95
Mph
9.9
FBI
47.23
Cals
731
BPM
121
%MHR
75.5
B/mi
735
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 32:38(6:32/mi) 108/154bpm [705b/mi] 333cal
2) 4.95mi - 27:55(5:38/mi) 136/168bpm [767b/mi] 398cal

32:38 27:55

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03 +13	7.41	97 84-107	786	7/4
1.00	9:48	5:45	5.22	102 92-117	1171	15/2
1.50	14:08	4:21 +16	6.90	103 98-109	895	23/0
2.00	2:08:57	1:54:48 +1:52:21	0.26	102 93-111	23421	5/8
2.50	2:12:44	3:47 +3	7.93	103 93-122	780	15/6
3.00	2:15:48	3:04 +22	9.76	112 105-124	689	6/7
3.50	2:18:32	2:44 +13	10.98	109 95-118	596	5/14
4.00	2:21:06	2:34 +14	11.70	110 106-124	564	3/11
4.50	2:24:20	3:14 +32	9.27	121 108-132	783	4/22
5.00	2:26:52	2:31	11.89	137 109-154	691	13/5
5.50	2:29:05	2:13	13.53	143 138-153	634	7/7
6.00	2:31:52	2:47 +6	10.77	143 132-152	796	4/7
6.50	2:34:20	2:28	12.13	127 116-139	628	4/24
7.00	2:36:46	2:26	12.32	130 116-138	633	7/5
7.50	2:39:10	2:24	12.49	128 118-138	615	4/6
8.00	2:41:29	2:19	12.97	130 122-136	601	1/14
8.50	2:44:10	2:41 +3	11.17	132 122-144	709	6/8
9.00	2:49:16	5:05 +1:22	5.90	129 119-140	1312	17/5
9.50	2:53:13	3:58 +2	7.58	144 133-154	1140	22/1
9.95	2:56:18	3:05	8.76	155 138-168	1061	10/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	3.0%	5.8
37	2.0%	8.2
13	4.5%	3.6
11	2.0%	11.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:06	4:13	More
1km	2:49	4:32	More
Mile	4:40	4:40	More
5k	15:12	4:54	More
5 miles	25:30	5:06	More
10k	32:23	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:52	6:05
20km	1:16:39	6:10
15 miles	1:33:33	6:14
20 miles	2:06:55	6:21
40km	2:39:48	6:26
25 miles	2:40:47	6:26
42km	2:48:16	6:27
50 miles	5:35:13	6:42
56 miles	6:18:00	6:45
100 miles	11:38:55	6:59
112 miles	13:08:07	7:02

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