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Mon 25th Nov 2024 at 10:12am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    13:25
  • Miles
    1.19
  • Min/mi
    11:16
  • Stride(cm)
    119
  • Cals
    106
  • Cadence
    120
  • BPM
    86
  • %MHR
    53.9
  • B/mi
    973
  • Asc(m)
    643
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 87/98bpm [642b/km] 57cal 59/90rpm 8.14/9.94kmph
2) 0.91km - 6:02(6:37/km) 86/102bpm [569b/km] 49cal 60/65rpm 9.07/11.79kmph
7:22 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 89 83-94 1676 111 22-122 2/1
0.13 2:13 1:03 16:44 86 79-98 1440 121 50-180 2/13
0.19 3:05 52 13:45 89 85-95 1224 119 118-122 16/1
0.25 3:29 24 6:27 86 84-89 555 120 118-120 16/5
0.31 4:15 46 12:20 86 83-89 1061 120 118-122 2/13
0.38 5:19 1:03 16:50 87 83-90 1464 120 116-122 32/39
0.44 5:37 18 4:53 86 85-87 420 116 110-120 10/53
0.50 6:16 39 10:20 85 83-87 879 120 114-126 15/36
0.56 7:06 51 13:33 87 84-89 1178 122 120-124 128/43
0.63 7:16 10 2:41 83 81-86 222 120 120-122 35/59
0.69 7:25 8 2:14 86 84-87 192 122 122-122 94/107
0.75 7:42 18 4:40 85 84-86 397 121 120-122 178/169
0.81 8:01 18 4:53 85 85-85 415 120 120-120 124/117
0.88 8:42 42 11:06 87 82-91 966 121 120-122 16/51
0.94 9:28 46 12:11 87 82-96 1060 125 122-130 19/9
1.00 10:19 51 13:36 88 84-97 1197 122 120-124 12/24
1.06 11:16 57 15:12 83 81-86 1261 121 118-124 7/11
1.13 12:18 1:02 16:36 82 79-87 1361 120 120-122 45/11
1.19 13:22 1:04 16:56 89 80-102 1507 120 114-124 81/15
1.19 13:24 2 30:06 86 86-86 2588 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 44.1% 10:56
    40 24.2% 3:54
    27 26.0% 17:48
    26 17.4% 15:58

  • Cadence Distribution

    120 avge / 180 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:08 More
    200m 1:05 8:40 More
    400m 2:43 10:56 More
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