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Mon 25th Nov 2024 at 9:34am by Jock Itch

Run > Warm Up
  • Time
    9:29
  • Miles
    1.18
  • Min/mi
    8:02
  • Pacing
    95.4%
  • WAVA
    57.14
  • Stride(cm)
    122
  • Cals
    142
  • Cadence
    165
  • BPM
    131
  • %MHR
    69
  • B/mi
    1053
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 131/143bpm [1056b/mi] 121cal
2) 0.18mi - 1:25(7:41/mi) 142/144bpm [1092b/mi] 21cal
8:04 1:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:18 99 84-120 822 156 102-174 4/0
0.13 1:03 32 8:30 122 117-123 1038 166 164-170 1/0
0.19 1:35 32 8:25 119 116-121 1001 165 164-168 1/0
0.25 2:06 32 8:30 126 123-130 1072 166 162-170 5/0
0.31 2:35 29 7:43 134 131-136 1034 166 166-166 6/0
0.38 3:08 32 8:39 136 133-138 1177 165 164-166 4/0
0.44 3:37 29 7:52 136 135-137 1070 165 162-168 7/0
0.50 4:06 29 7:42 139 138-141 1070 166 164-166 7/0
0.56 4:35 29 7:38 139 133-143 1060 165 164-168 6/0
0.63 5:05 30 7:58 134 132-138 1068 167 164-168 1/4
0.69 5:34 29 7:50 136 133-138 1066 166 164-168 8/0
0.75 6:04 30 8:01 135 134-136 1083 167 166-168 0/4
0.81 6:35 31 8:12 137 135-139 1124 167 164-170 0/3
0.88 7:03 28 7:28 138 137-139 1031 166 164-168 3/0
0.94 7:34 31 8:17 140 139-140 1161 167 166-168 8/2
1.00 8:03 29 7:45 139 138-140 1078 167 164-170 2/5
1.06 8:32 29 7:48 142 141-143 1108 165 162-168 1/0
1.13 9:01 29 7:41 142 141-144 1091 166 164-168 4/0
1.18 9:28 27 7:35 140 140-141 1061 166 164-168 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.2% 8:10
    13 4.6% 7:44
    11 5.7% 7:54

  • Cadence Distribution

    165 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 1.2 9:25 7:59
    Walk 0.5 102 0 3 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.59% More
    800m 3:53 7:49 51.99% More
    1km 4:52 7:51 54.02% More
    Mile 7:56 7:56 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.08
    5km 26:10 8:25 58.14
    5M 43:05 8:37 57.61
    10km 54:07 8:43 57.32
    10M 1:29:07 8:55 57.59
    Half 1:58:16 9:02 57.01
    20M 3:04:18 9:13 57.97
    Mara 4:04:36 9:20 58.24
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