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Mon 25th Nov 2024 at 8:50am by Karate woman

Run > General
  • Time
    1:08:38
  • Miles
    6.24
  • Min/mi
    11:00
  • Pacing
    89.6%
  • WAVA
    71.09
  • Stride(cm)
    84
  • Cals
    432
  • Watts
    148
  • Cadence
    174
  • BPM
    152
  • %MHR
    75.8
  • B/mi
    1667
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 138/155bpm [1008b/km] 136/W 8.21/9.55kmph
2) 1km - 6:42(6:42/km) 142/156bpm [951b/km] 154/W 8.96/9.86kmph
3) 1km - 6:29(6:29/km) 144/156bpm [933b/km] 153/W 9.26/10.29kmph
4) 1km - 6:47(6:47/km) 144/156bpm [976b/km] 148/W 8.85/9.86kmph
5) 1km - 6:51(6:51/km) 144/153bpm [987b/km] 147/W 8.75/10.11kmph
6) 1km - 7:11(7:11/km) 169/183bpm [1213b/km] 141/W 8.36/10.11kmph
7) 1km - 6:46(6:46/km) 175/181bpm [1185b/km] 149/W 8.86/9.97kmph
8) 1km - 6:52(6:52/km) 170/179bpm [1168b/km] 144/W 8.73/11.15kmph
9) 1km - 6:46(6:46/km) 146/177bpm [989b/km] 148/W 8.86/10.2kmph
10) 1km - 6:34(6:34/km) 143/155bpm [938b/km] 153/W 9.15/10.68kmph
11) 0.05km - 22(7:16/km) 142/143bpm [1031b/km] 147/W 8.26/9.86kmph
7:18 6:42 6:29 6:47 6:51 7:11 6:46 6:52 6:46 6:34 22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 12:21 132 90-153 1630 176 170-186 132 22-151 130/0
0.50 5:53 2:48 11:13 143 133-150 1604 175 172-180 142 130-153 3/2
0.75 8:49 2:55 11:41 144 140-156 1682 174 170-178 140 123-179 3/2
1.00 11:32 2:43 10:52 142 136-147 1543 177 174-180 149 129-174 3/2
1.25 14:05 2:34 10:15 142 132-146 1456 178 172-182 166 136-214 6/3
1.50 16:40 2:35 10:18 143 141-150 1473 178 176-184 151 116-178 2/6
1.75 19:19 2:39 10:35 146 139-156 1545 177 172-180 154 139-187 2/3
2.00 21:57 2:38 10:33 143 141-146 1508 176 170-186 151 140-175 3/3
2.25 24:39 2:42 10:48 143 140-147 1544 174 170-178 149 134-180 1/4
2.50 27:26 2:47 11:08 145 141-156 1614 172 170-176 147 124-175 2/1
2.75 30:13 2:47 11:09 143 141-153 1593 173 168-176 145 102-164 3/0
3.00 32:54 2:41 10:43 144 139-153 1543 176 170-180 149 98-183 3/5
3.25 35:45 2:52 11:27 146 140-164 1671 173 122-182 141 82-167 1/2
3.50 38:32 2:47 11:08 175 164-183 1948 174 170-178 144 134-165 0/0
3.75 41:32 3:00 11:59 175 168-179 2096 173 168-178 144 70-166 2/2
4.00 44:17 2:45 10:59 176 170-180 1932 173 170-178 143 109-159 1/2
4.25 47:00 2:43 10:53 174 170-180 1895 173 166-178 152 127-183 5/1
4.50 50:08 3:08 12:31 174 161-181 2178 174 86-190 149 71-184 1/5
4.75 52:35 2:28 9:51 167 159-178 1645 177 172-184 165 141-193 2/4
5.00 55:13 2:38 10:31 171 163-177 1798 173 168-178 152 129-181 2/2
5.25 57:52 2:39 10:36 147 141-167 1557 175 170-182 151 122-193 1/3
5.50 1:00:37 2:45 11:01 143 139-147 1576 173 170-178 148 131-170 2/2
5.75 1:03:32 2:55 11:40 144 138-152 1679 170 164-182 139 114-190 1/1
6.00 1:06:08 2:36 10:23 144 141-155 1496 173 168-178 153 119-189 3/3
6.24 1:08:38 2:30 10:16 141 132-145 1448 174 166-180 159 128-203 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 6.2 1:08:07 10:55
    Walk 0.1 109 0 5 15:47
    Still 0.6 - - 26 -

  • Power Distribution

    148W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 58.59% More
    800m 5:03 10:09 70.15% More
    1km 6:23 10:16 69.26% More
    Mile 10:25 10:25 64.11% More
    5k 33:44 10:52 69.15% More
    5 miles 54:34 10:55 70.54% More
    10k 1:08:15 10:59 71.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 67.79
    5km 32:46 10:33 71.20
    5M 54:16 10:51 70.94
    10km 1:08:20 11:00 71.02
    10M 1:53:09 11:19 71.47
    Half 2:30:39 11:30 70.57
    20M 3:55:54 11:48 72.29
    Mara 5:14:05 11:59 72.91
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