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Mon 25th Nov 2024 at 9:54am by EvilPixie

Walk > Cool Down

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Time
7:19
Miles
0.33
Min/mi
22:10
Stride(cm)
67
Cals
52
Cadence
110
BPM
147
%MHR
73.6
B/mi
3263
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 0.33mi - 7:19(21:54/mi) 147/154bpm [3220b/mi] 52cal 53/57rpm

7:19

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	144 140-150	3336	107 100-110	0/2
0.13	3:45	2:18 +51	36:53	146 141-149	5386	108 102-112	1/4
0.19	5:06	1:21	21:36	148 145-149	3197	113 108-114	2/0
0.25	6:28	1:22	21:53	150 149-152	3283	112 108-114	5/0
0.31	7:43	1:15	20:03	151 147-154	3028	112 110-114	3/0
0.33	8:10	27	20:16	143 141-146	2898	110 108-110	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.6%	21:19

Cadence Distribution
110 avge / 114 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:57	More

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Mon 25th Nov 2024 at 9:54am by EvilPixie

Walk > Cool Down

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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