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Mon 25th Nov 2024 at 8:54am by MrHSc

Run > General
  • Time
    50:45
  • Miles
    5.70
  • Min/mi
    8:54
  • Pacing
    97.1%
  • WAVA
    57.52
  • Stride(cm)
    109
  • Cals
    626
  • Cadence
    165
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    1161
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 121/134bpm [1077b/mi] 104cal
2) 1mi - 8:59(8:59/mi) 128/137bpm [1149b/mi] 109cal
3) 1mi - 8:54(8:54/mi) 137/145bpm [1220b/mi] 117cal
4) 1mi - 8:50(8:50/mi) 135/143bpm [1194b/mi] 111cal
5) 1mi - 8:51(8:51/mi) 131/137bpm [1159b/mi] 106cal
6) 0.7mi - 6:16(8:54/mi) 136/144bpm [1210b/mi] 79cal
8:54 8:59 8:54 8:50 8:51 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 106 60-130 920 169 164-172 11/0
0.50 4:23 2:13 8:52 118 112-129 1046 162 160-164 11/15
0.75 6:43 2:19 9:18 123 113-133 1143 165 158-168 8/17
1.00 8:54 2:11 8:45 128 125-132 1121 164 162-166 10/5
1.25 11:08 2:14 8:55 123 119-129 1096 164 160-166 7/18
1.50 13:24 2:16 9:04 131 124-135 1187 166 162-170 8/12
1.75 15:39 2:15 9:00 126 121-132 1134 165 162-168 9/15
2.00 17:53 2:14 8:57 131 128-136 1172 165 160-168 11/7
2.25 20:07 2:14 8:57 134 130-138 1200 166 162-168 8/13
2.50 22:25 2:18 9:12 138 130-144 1270 166 162-168 14/5
2.75 24:36 2:11 8:43 139 136-142 1211 166 164-168 18/11
3.00 26:47 2:11 8:45 139 135-145 1217 166 158-170 9/4
3.25 29:01 2:13 8:53 137 134-141 1217 166 162-168 3/10
3.50 31:13 2:13 8:51 135 133-138 1195 166 162-168 13/6
3.75 33:26 2:12 8:49 137 132-142 1209 166 164-168 7/8
4.00 35:38 2:12 8:49 132 129-136 1163 165 164-168 11/7
4.25 37:51 2:13 8:54 132 130-135 1175 165 162-168 6/8
4.50 40:02 2:11 8:43 133 130-137 1159 165 162-168 12/17
4.75 42:15 2:13 8:52 127 123-130 1126 165 162-166 1/8
5.00 44:28 2:13 8:54 131 129-133 1165 166 162-170 10/10
5.25 46:44 2:15 9:01 133 130-136 1198 166 162-170 10/12
5.50 48:57 2:14 8:55 134 130-140 1196 166 162-168 10/5
5.70 50:45 1:48 8:46 141 135-144 1235 167 164-170 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.0% 8:35
    11 4.9% 8:41
    10 4.1% 9:16

  • Cadence Distribution

    165 avge / 172 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.64% More
    800m 4:20 8:44 47.73% More
    1km 5:26 8:44 50.26% More
    Mile 8:47 8:47 53.80% More
    5k 27:28 8:50 56.81% More
    5 miles 44:27 8:53 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.94
    5km 26:40 8:35 58.51
    5M 44:10 8:50 57.72
    10km 55:37 8:57 57.29
    10M 1:32:05 9:13 56.90
    Half 2:02:36 9:22 56.44
    20M 3:12:00 9:36 56.45
    Mara 4:15:38 9:45 56.74
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