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Mon 25th Nov 2024 at 8:52am by tony-tone

Run > General
  • Time
    29:41
  • Miles
    2.31
  • Min/mi
    12:51
  • Pacing
    88.8%
  • WAVA
    31.76
  • Stride(cm)
    80
  • Cals
    326
  • Watts
    282
  • Cadence
    157
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1676
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:07(8:07/km) 123/141bpm [999b/km] 88cal 277/457W
2) 1km - 7:29(7:29/km) 129/142bpm [965b/km] 83cal 275/397W
3) 1km - 8:07(8:07/km) 132/140bpm [1072b/km] 87cal 270/358W
4) 0.72km - 5:58(8:14/km) 140/149bpm [1154b/km] 68cal 278/404W
8:07 7:29 8:07 5:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:24 90 65-109 1116 161 156-164 250 5-335 1/1
0.13 1:33 47 12:31 115 110-120 1439 162 160-164 303 289-325 1/1
0.19 2:18 45 11:59 122 120-125 1461 163 162-164 286 279-298 1/2
0.25 3:04 46 12:17 128 125-130 1573 159 156-164 274 248-285 0/4
0.31 3:50 46 12:09 127 125-130 1543 159 152-166 263 227-288 0/5
0.38 4:33 43 11:28 121 119-125 1388 161 152-164 255 218-299 0/1
0.44 5:17 44 11:48 124 110-133 1463 165 160-168 313 293-331 2/0
0.50 6:09 52 13:54 139 134-141 1932 157 114-166 329 196-371 4/0
0.56 7:19 1:09 18:28 132 126-138 2437 114 106-122 236 207-279 6/0
0.63 8:09 50 13:23 128 126-135 1714 154 112-226 327 194-457 4/0
0.69 8:54 45 12:06 140 135-142 1694 167 160-170 324 266-365 3/1
0.75 9:42 48 12:46 136 129-142 1735 156 122-164 237 152-281 0/5
0.81 10:25 43 11:23 128 125-132 1458 166 164-168 315 266-371 2/0
0.88 11:10 45 12:01 139 133-141 1670 166 158-170 366 298-397 3/0
0.94 11:51 42 11:07 137 124-140 1524 163 158-166 286 265-298 0/5
1.00 12:34 42 11:13 126 117-134 1413 159 156-164 268 263-273 0/6
1.06 13:22 49 13:00 129 125-131 1676 156 110-162 265 141-282 0/3
1.13 14:11 48 12:56 121 115-129 1564 144 116-160 214 137-287 0/9
1.19 14:58 48 12:43 117 113-118 1487 147 124-158 206 142-229 2/7
1.25 15:41 42 11:14 121 112-130 1360 164 152-168 322 224-366 1/0
1.31 16:26 45 12:06 135 130-137 1634 165 162-168 302 284-313 0/2
1.38 17:11 45 11:56 135 134-137 1612 165 164-166 281 272-287 0/1
1.44 17:53 42 11:16 134 133-134 1510 167 166-174 285 280-296 0/0
1.50 18:52 59 15:37 130 110-140 2030 136 108-174 216 131-324 1/0
1.56 19:36 44 11:48 126 109-131 1488 166 162-168 295 217-323 1/0
1.63 20:35 59 15:42 132 125-136 2072 148 112-170 246 128-331 1/0
1.69 21:21 46 12:16 127 125-131 1558 166 164-172 307 270-336 2/0
1.75 22:11 50 13:18 132 130-133 1755 160 112-170 291 167-332 1/0
1.81 23:03 52 13:52 134 130-136 1859 154 118-166 277 182-325 3/0
1.88 23:52 49 13:12 136 131-139 1794 161 150-166 300 239-358 1/3
1.94 24:39 47 12:27 135 134-137 1680 164 150-168 288 241-399 3/0
2.00 25:28 49 13:03 139 136-140 1814 152 110-168 281 210-404 1/2
2.06 26:21 54 14:17 145 139-149 2072 158 110-170 318 144-396 3/0
2.13 27:13 52 13:45 135 120-147 1857 151 112-226 256 139-359 3/1
2.19 28:00 47 12:34 137 123-141 1723 161 136-168 257 98-298 1/1
2.25 28:45 45 12:03 142 137-148 1711 167 164-168 326 285-361 2/0
2.31 29:39 54 14:17 146 140-148 2085 160 82-168 291 138-342 0/0
2.31 29:41 2 25:12 139 139-139 3502 108 108-108 111 111-111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 14:21

  • Cadence Distribution

    157 avge / 226 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 163 2.1 25:37 12:15
    Walk 13.5 115 0.2 4:00 17:53
    Still 0.2 - - 4 -

  • Power Distribution

    282W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 25.34% More
    800m 5:56 11:55 28.44% More
    1km 7:24 11:54 29.79% More
    Mile 12:12 12:12 31.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 34.45
    5km 42:12 13:35 30.45
    5M 1:14:15 14:51 28.37
    10km 1:36:06 15:28 27.47
    10M 2:49:05 16:55 25.87
    Half 3:53:00 17:47 24.69
    20M 6:25:04 19:15 23.67
    Mara 8:50:36 20:15 22.91
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