You can still access the old version of this page.

Mon 25th Nov 2024 at 7:56am by Mark81

Run > General

Follow User
0 👍

Time
52:32
Miles
6.21
Min/mi
8:28
Pacing
58.5%
WAVA
53.34
Stride(cm)
120
Cals
760
Cadence
158
BPM
140
%MHR
81.6
B/mi
1181
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 118/133bpm [1098b/mi] 108cal 6.45/6.85mph
2) 1mi - 8:48(8:48/mi) 129/139bpm [1135b/mi] 115cal 6.82/7.1mph
3) 1mi - 8:55(8:55/mi) 138/146bpm [1230b/mi] 130cal 6.73/7.22mph
4) 1mi - 8:17(8:17/mi) 146/161bpm [1210b/mi] 124cal 7.24/7.51mph
5) 1mi - 8:02(8:02/mi) 153/161bpm [1230b/mi] 129cal 7.46/7.81mph
6) 1mi - 7:46(7:46/mi) 158/163bpm [1227b/mi] 130cal 7.72/8.39mph
7) 0.21mi - 1:26(6:47/mi) 161/165bpm [1093b/mi] 24cal 8.84/9.39mph

9:18 8:48 8:55 8:17 8:02 7:46 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	108 87-124	1055	155 148-160	72/7
0.50	4:47	2:21	9:24	119 114-122	1118	158 156-160	15/17
0.75	7:02	2:15	8:58	126 121-133	1131	158 154-164	8/26
1.00	9:20	2:18 +3	9:13	122 117-131	1125	158 156-160	9/19
1.25	11:39	2:18	9:14	124 121-128	1145	157 154-160	10/26
1.50	13:48	2:09	8:35	127 123-132	1090	158 156-160	20/17
1.75	16:00	2:12	8:48	132 126-135	1162	158 154-160	13/16
2.00	18:08	2:09	8:34	134 126-139	1149	157 156-158	16/8
2.25	20:22	2:14	8:56	137 134-140	1225	157 152-160	5/25
2.50	22:37	2:14	8:57	137 133-141	1225	157 154-160	12/9
2.75	24:50	2:13	8:53	138 135-142	1227	157 154-160	8/7
3.00	27:09	2:19 +5	9:15	139 134-146	1286	160 152-200	11/7
3.25	29:12	2:03	8:14	151 143-159	1242	158 156-160	9/15
3.50	33:40	4:28 +2:24	17:50	136 95-161	2426	156 120-160	19/4
3.75	35:48	2:09	8:34	140 130-154	1200	160 158-162	5/16
4.00	37:51	2:02	8:09	151 143-160	1232	160 158-162	17/8
4.25	39:53	2:02	8:08	151 146-154	1229	159 154-162	6/15
4.50	41:50	1:58	7:50	152 151-154	1192	159 156-160	14/6
4.75	43:52	2:02	8:08	154 150-160	1251	158 156-160	4/12
5.00	45:53	2:01	8:03	154 150-159	1239	158 156-162	11/8
5.25	47:52	1:59	7:55	157 152-161	1243	158 156-160	7/12
5.50	49:49	1:58	7:51	157 154-159	1233	157 152-160	9/10
5.75	51:45	1:55	7:42	159 158-163	1224	159 156-162	11/15
6.00	53:39	1:54	7:36	159 157-161	1209	158 158-160	15/8
6.21	55:05	1:26	6:50	162 158-165	1106	161 158-164	13/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	13.3%	9:27
15	6.9%	8:40
13	5.5%	6:41
13	8.0%	9:16
11	7.3%	8:36

Cadence Distribution
158 avge / 200 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	6.2	52:37	8:52
Walk	0.1	120	0	4	12:22
Pause	4.2	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.46%	More
800m	3:37	7:17	50.33%	More
1km	4:34	7:21	52.13%	More
Mile	7:32	7:32	54.00%	More
5k	27:04	8:43	51.13%	More
5 miles	43:47	8:45	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:13	8:07	54.88
5M	41:45	8:21	53.86
10km	52:34	8:28	53.37
10M	1:27:03	8:42	53.21
Half	1:55:54	8:51	52.43
20M	3:01:29	9:04	53.06
Mara	4:01:38	9:13	53.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 25th Nov 2024 at 7:56am by Mark81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.