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Mon 25th Nov 2024 at 7:18am by melbas

Run > General
  • Time
    43:10
  • Miles
    4.53
  • Min/mi
    9:32
  • Pacing
    87.8%
  • WAVA
    54.39
  • Stride(cm)
    101
  • Cals
    476
  • Watts
    277
  • Cadence
    168
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1094
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 118/130bpm [1128b/mi] 114cal 293/375W
2) 1mi - 9:44(9:44/mi) 111/120bpm [1080b/mi] 104cal 266/350W
3) 1mi - 9:56(9:56/mi) 111/114bpm [1103b/mi] 104cal 261/284W
4) 1mi - 9:18(9:18/mi) 116/122bpm [1079b/mi] 101cal 278/360W
5) 0.53mi - 4:39(8:43/mi) 120/124bpm [1045b/mi] 53cal 289/330W
9:33 9:44 9:56 9:18 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:23 101 77-115 948 172 162-176 311 248-375 2/1
0.25 2:19 1:08 9:06 118 115-120 1074 172 168-176 296 282-309 1/1
0.38 3:29 1:11 9:26 118 116-119 1113 172 160-176 287 256-322 1/1
0.50 4:36 1:07 8:54 120 116-122 1068 174 172-176 299 281-314 2/2
0.63 5:44 1:08 9:01 121 119-122 1092 173 170-176 286 279-292 1/1
0.75 7:07 1:24 11:09 123 119-127 1371 168 162-174 331 290-364 11/0
0.88 8:24 1:17 10:13 128 121-130 1308 165 162-170 290 237-344 6/2
1.00 9:33 1:09 9:12 116 114-121 1067 168 164-170 264 242-283 0/4
1.13 10:44 1:11 9:30 117 114-120 1111 167 162-170 282 266-295 1/2
1.25 11:55 1:11 9:25 110 106-119 1035 165 162-168 250 231-272 0/7
1.38 13:05 1:11 9:25 109 106-111 1026 167 162-170 264 235-278 0/4
1.50 14:21 1:16 10:05 113 109-116 1140 166 164-170 279 258-302 2/0
1.63 15:35 1:14 9:53 110 108-113 1087 165 164-168 259 250-272 1/1
1.75 16:51 1:16 10:06 110 109-112 1112 165 164-166 260 254-266 1/1
1.88 18:06 1:15 9:58 110 109-111 1096 166 164-168 256 253-259 0/1
2.00 19:17 1:11 9:27 111 107-114 1048 166 162-172 276 224-350 2/3
2.13 20:32 1:15 10:02 111 108-114 1114 166 162-168 263 258-278 0/1
2.25 21:45 1:13 9:45 109 108-112 1064 166 164-168 260 257-263 1/1
2.38 22:58 1:13 9:44 111 109-114 1080 166 164-168 263 258-268 1/1
2.50 24:12 1:14 9:49 111 110-113 1090 166 164-170 265 262-268 0/1
2.63 25:30 1:18 10:27 111 110-113 1159 166 162-172 256 223-284 1/1
2.75 26:45 1:15 10:00 112 111-113 1119 166 164-172 247 208-274 0/1
2.88 27:58 1:13 9:41 112 111-113 1085 166 164-170 261 248-277 0/0
3.00 29:12 1:15 10:00 112 110-113 1119 166 162-168 269 259-280 1/1
3.13 30:46 1:33 +19 12:27 114 105-118 1420 168 166-172 282 265-299 2/0
3.25 31:55 1:09 9:15 114 112-115 1054 168 164-170 268 247-293 2/1
3.38 33:09 1:14 9:50 118 112-121 1159 169 168-172 311 275-360 3/3
3.50 34:18 1:09 9:16 118 114-121 1093 168 166-170 265 254-291 2/1
3.63 35:27 1:08 9:08 116 114-119 1059 171 168-174 286 266-306 1/3
3.75 36:36 1:09 9:14 119 111-121 1099 168 164-174 275 232-318 1/1
3.88 37:44 1:08 9:01 112 109-116 1009 169 164-172 265 232-301 0/7
4.00 38:50 1:06 8:46 119 116-122 1044 172 170-174 296 289-300 1/0
4.13 40:23 1:33 +30 12:26 120 112-124 1493 167 34-174 294 1-330 1/0
4.25 41:32 1:09 9:12 116 112-121 1068 171 168-172 289 279-302 1/1
4.38 42:37 1:05 8:37 121 120-123 1042 170 166-174 294 282-304 1/1
4.50 43:40 1:04 8:30 122 120-123 1037 170 162-174 290 281-308 1/2
4.53 43:58 18 8:49 123 123-124 1084 170 168-172 309 301-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 10:33

  • Cadence Distribution

    168 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 4.5 43:07 9:42
    Walk 0.1 34 0 2 8:56
    Pause 1.8 - - 49 -

  • Power Distribution

    277W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.60% More
    800m 4:26 8:56 47.39% More
    1km 5:34 8:57 49.31% More
    Mile 9:10 9:10 50.79% More
    5k 30:12 9:43 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 74.32
    5km 26:40 8:35 59.52
    5M 48:58 9:48 52.98
    10km 1:04:38 10:24 50.20
    10M 1:58:43 11:52 45.27
    Half 2:47:38 12:48 42.14
    20M 4:47:50 14:24 38.89
    Mara 6:46:25 15:31 36.73
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