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Mon 25th Nov 2024 at 7:14am by KJ

Walk > General

  • Time
    47:36
  • Miles
    2.97
  • Min/mi
    16:02
  • Stride(cm)
    80
  • Cals
    296
  • Cadence
    126
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1652
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 98/124bpm [1626b/mi] 62/69rpm 3.62/4.92mph
2) 1mi - 15:15(15:16/mi) 105/119bpm [1603b/mi] 64/67rpm 3.93/4.36mph
3) 1.03mi - 15:45(15:16/mi) 105/119bpm [1603b/mi] 64/67rpm 3.93/4.36mph
16:35 15:15 15:45

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:36 16:36 16:36 98 65-124 1627 124 0-138 31/20
2.00 31:51 15:15 15:16 105 85-119 1603 127 120-134 12/14
2.96 47:41 15:50 16:24 107 92-124 1754 124 0-134 14/24

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    18 3.9% 16:36
    11 2.2% 16:01
  • Cadence Distribution

    126 avge / 138 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:27 15:00 More
    1km 9:20 15:01 More
    Mile 15:05 15:05 More
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