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Mon 25th Nov 2024 at 6:14am by Penky69

Run > General
  • Time
    57:17
  • Miles
    5.28
  • Min/mi
    10:51
  • Pacing
    13.7%
  • WAVA
    52.65
  • Stride(cm)
    87
  • Cals
    527
  • Watts
    224
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1622
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 144/151bpm [1626b/mi] 101cal 211/282W
2) 0.1mi - 1:05(10:30/mi) 153/157bpm [1606b/mi] 10cal 258/305W
3) 1mi - 10:50(10:50/mi) 142/158bpm [1539b/mi] 97cal 225/315W
4) 1mi - 10:34(10:34/mi) 160/171bpm [1691b/mi] 105cal 235/287W
5) 1mi - 10:42(10:42/mi) 158/170bpm [1689b/mi] 103cal 217/354W
6) 0.09mi - 54(10:15/mi) 166/171bpm [1703b/mi] 9cal 199/237W
7) 1mi - 10:57(10:57/mi) 142/154bpm [1555b/mi] 93cal 209/306W
8) 0.09mi - 59(10:36/mi) 148/149bpm [1568b/mi] 9cal 226/237W
11:18 1:05 10:50 10:34 10:42 54 10:57 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:28 11:28 +1 11:28 144 99-151 1650 168 0-182 211 0-282 27/15
1.10 12:31 1:03 +1 10:17 153 150-157 1574 167 166-170 262 224-305 4/1
2.10 29:29 16:58 +3 16:58 142 107-158 2410 167 0-188 226 0-315 27/23
3.10 41:16 11:46 +2 11:47 160 123-171 1885 167 0-182 235 0-287 23/15
4.10 53:26 12:11 +2 12:11 158 131-170 1925 166 0-176 217 0-354 23/45
4.19 59:01 5:35 +1 1:04:21 166 103-171 10682 154 0-174 202 0-237 2/3
5.19 1:10:30 11:29 +2 11:30 142 102-154 1633 164 0-176 209 0-306 16/20
5.28 1:11:29 59 +1 10:49 148 147-149 1602 168 166-172 225 209-237 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 11:20
    14 1.9% 12:09
    14 5.3% 12:35
    12 1.5% 10:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 169 5.3 57:02 13:29
    Walk 0.4 115 0 20 50:42
    Still 0.1 - - 6 -
    Pause 16.4 - - 14:04 -

  • Power Distribution

    224W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 41.53% More
    800m 4:56 9:56 45.77% More
    1km 6:11 9:58 47.49% More
    Mile 10:36 10:36 47.06% More
    5k 40:05 12:54 43.50% More
    5 miles 1:08:10 13:38 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 50.83
    5km 32:39 10:31 53.40
    5M 54:04 10:49 52.70
    10km 1:08:05 10:57 52.43
    10M 1:52:44 11:16 52.25
    Half 2:30:05 11:27 51.31
    20M 3:55:02 11:45 51.67
    Mara 5:12:55 11:57 51.46

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