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Mon 25th Nov 2024 at 6:48am by andy butcher

Run > General
  • Time
    26:55
  • Miles
    3.14
  • Min/mi
    8:34
  • Pacing
    90.4%
  • WAVA
    58.56
  • Stride(cm)
    102
  • Cals
    343
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1166
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 131/139bpm [1161b/mi] 108cal 6.77/9.14mph
2) 1mi - 8:21(8:21/mi) 138/145bpm [1153b/mi] 109cal 7.18/8.08mph
3) 1mi - 8:32(8:32/mi) 141/147bpm [1204b/mi] 111cal 7.03/8.5mph
4) 0.14mi - 1:10(8:27/mi) 142/143bpm [1201b/mi] 15cal 7.1/7.45mph
8:52 8:21 8:32 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 117 91-138 961 191 184-196 5/1
0.25 2:10 1:08 9:05 128 124-130 1162 185 182-190 7/1
0.38 3:26 1:17 10:14 124 118-129 1269 179 116-190 1/1
0.50 4:38 1:12 9:34 132 126-137 1263 185 174-188 2/3
0.63 5:44 1:05 8:44 137 135-138 1196 184 180-188 5/1
0.75 6:45 1:01 8:12 136 134-138 1114 185 184-188 7/5
0.88 7:50 1:05 8:42 138 136-139 1200 182 182-184 5/2
1.00 8:51 1:01 8:09 136 134-137 1109 185 182-188 1/3
1.13 9:52 1:00 8:03 136 130-138 1095 186 182-190 1/3
1.25 10:55 1:04 8:30 139 136-145 1181 182 176-184 1/3
1.38 12:00 1:05 8:40 139 137-140 1205 182 178-184 4/7
1.50 13:04 1:03 8:26 137 134-139 1155 182 180-184 7/4
1.63 14:07 1:03 8:24 138 135-141 1160 181 180-182 4/2
1.75 15:09 1:02 8:20 139 136-141 1157 183 180-190 6/2
1.88 16:13 1:04 8:32 141 137-143 1203 183 178-186 6/0
2.00 17:14 1:01 8:06 138 136-140 1119 181 180-182 1/6
2.13 18:23 1:09 9:10 141 138-144 1293 181 176-186 3/1
2.25 19:27 1:04 8:32 139 136-140 1186 182 180-184 4/10
2.38 20:33 1:06 8:51 137 135-139 1213 182 178-186 2/4
2.50 21:33 59 7:55 139 137-142 1101 185 182-190 1/5
2.63 22:43 1:11 9:25 144 141-147 1356 183 180-186 12/2
2.75 23:43 59 7:54 143 140-145 1130 183 180-190 2/8
2.88 24:42 59 7:54 141 139-143 1114 183 182-184 1/5
3.00 25:46 1:04 8:36 141 140-142 1212 183 178-188 7/3
3.13 26:50 1:04 8:28 142 141-143 1203 182 180-186 8/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 9:18
    12 7.7% 9:50
    11 4.9% 9:31

  • Cadence Distribution

    183 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 26:52 8:34
    Walk 0.3 116 0 4 1:15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.68% More
    800m 4:03 8:09 51.07% More
    1km 5:07 8:14 53.38% More
    Mile 8:18 8:18 56.91% More
    5k 26:39 8:35 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.06
    5km 26:37 8:34 58.62
    5M 44:04 8:49 57.85
    10km 55:30 8:56 57.41
    10M 1:31:53 9:11 57.02
    Half 2:02:21 9:20 56.55
    20M 3:11:35 9:35 56.58
    Mara 4:15:05 9:44 56.86
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