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Mon 25th Nov 2024 at 6:30am by slowblonde

Run > Treadmill
  • Time
    40:46
  • Miles
    4.00
  • Min/mi
    10:12
  • Pacing
    80.2%
  • WAVA
    50.77
  • Stride(cm)
    91
  • Cals
    316
  • Cadence
    173
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1379
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:28(10:28/mi) 127/138bpm [1330b/mi] 76cal
2) 1mi - 10:07(10:07/mi) 134/140bpm [1355b/mi] 78cal
3) 1mi - 10:07(10:07/mi) 139/145bpm [1406b/mi] 81cal
4) 1mi - 10:03(10:03/mi) 141/147bpm [1416b/mi] 81cal
5) 0mi - 2(9:08/mi) 143/143bpm [1306b/mi]
10:28 10:07 10:07 10:03 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 106 64-133 1102 175 168-176
0.25 2:32 1:14 9:52 130 127-133 1283 176 174-178
0.38 3:45 1:13 9:44 130 128-133 1266 176 174-178
0.50 4:58 1:13 9:42 131 129-133 1270 176 174-178
0.63 6:11 1:13 9:42 130 129-131 1262 175 174-178
0.75 7:23 1:12 9:37 134 130-138 1290 176 174-178
0.88 9:11 1:48 14:28 126 112-133 1822 158 120-178
1.00 10:24 1:13 9:45 129 117-133 1257 175 174-178
1.13 11:37 1:12 9:39 133 131-136 1283 176 174-178
1.25 12:49 1:13 9:40 136 134-139 1316 176 174-178
1.38 14:01 1:12 9:36 135 133-137 1297 176 174-178
1.50 15:13 1:12 9:34 135 134-137 1292 176 174-178
1.63 16:26 1:13 9:40 135 134-136 1305 175 174-176
1.75 18:06 1:40 13:22 132 120-140 1764 158 134-176
1.88 19:19 1:13 9:45 131 121-136 1277 174 172-176
2.00 20:31 1:12 9:37 137 136-139 1318 176 174-178
2.13 21:43 1:12 9:35 138 136-140 1322 176 174-178
2.25 22:54 1:12 9:33 139 137-142 1328 176 174-178
2.38 24:06 1:12 9:34 139 138-140 1331 176 176-178
2.50 25:18 1:12 9:33 141 139-142 1347 177 176-178
2.63 27:02 1:44 13:54 138 124-145 1917 159 86-178
2.75 28:14 1:12 9:36 136 124-142 1306 177 176-180
2.88 29:26 1:12 9:35 142 141-142 1361 176 176-180
3.00 30:38 1:12 9:33 142 140-143 1357 176 174-180
3.13 31:50 1:12 9:35 142 140-143 1361 177 174-180
3.25 33:01 1:12 9:33 142 141-143 1355 177 176-182
3.38 34:27 1:25 11:23 143 143-144 1627 166 98-180
3.50 35:53 1:27 11:32 134 128-142 1546 164 98-182
3.63 37:05 1:12 9:35 142 139-144 1362 176 174-178
3.75 38:17 1:12 9:34 143 142-145 1367 176 174-178
3.88 39:28 1:11 9:31 143 141-147 1362 176 174-178
4.00 40:40 1:12 9:38 144 142-146 1386 176 174-178
4.00 40:42 2 9:35 143 143-143 1370 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 175 3.9 37:44 9:41
    Walk 6.1 131 0.1 2:29 23:27
    Still 1.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 39.75% More
    800m 4:44 9:32 43.52% More
    1km 5:56 9:33 45.25% More
    Mile 10:02 10:02 45.56% More
    5k 31:18 10:04 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 47.53
    5km 31:20 10:05 50.97
    5M 51:26 10:17 50.67
    10km 1:04:31 10:23 50.57
    10M 1:45:57 10:36 50.67
    Half 2:20:23 10:43 49.91
    20M 3:38:11 10:55 50.45
    Mara 4:49:07 11:02 50.37
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