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Mon 25th Nov 2024 at 6:52am by JONES1976

Run > General

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Time
1:43
Miles
0.25
Min/mi
6:52
WAVA
49.01
Stride(cm)
136
Cals
23
Cadence
176
BPM
117
B/mi
806
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.25mi - 1:43(6:45/mi) 117/123bpm [791b/mi] 23cal 8.88/8.6mph

1:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:36	115 112-119	529	165 100-180	73/0
0.13	45	27	7:17	114 110-118	830	180 180-182	1/0
0.19	1:11	27	7:06	120 117-121	852	181 178-182	4/0
0.25	1:40	29	7:43	121 117-123	935	178 176-180	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	179	0.2	1:38	7:18
Walk	3.9	100	0	4	2:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:49	7:59	57.95
5M	41:06	8:13	56.94
10km	51:44	8:20	56.48
10M	1:25:41	8:34	56.35
Half	1:54:04	8:42	55.56
20M	2:58:38	8:56	56.22
Mara	3:57:50	9:05	56.30

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Mon 25th Nov 2024 at 6:52am by JONES1976

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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