You can still access the old version of this page.

Mon 25th Nov 2024 at 6:15am by jomo_richmond

Run > General
  • Time
    54:01
  • Miles
    6.27
  • Min/mi
    8:37
  • Pacing
    95.1%
  • WAVA
    57.98
  • Stride(cm)
    105
  • Cals
    671
  • Watts
    308
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1136
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 10.09km - 54:01(5:21/km) 132/143bpm [706b/km] 671cal 308/424W
54:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 102 64-117 955 171 142-176 288 236-357 6/2
0.50 4:33 2:13 8:50 119 117-121 1052 174 170-178 319 260-424 7/3
0.75 6:47 2:14 8:57 117 115-121 1046 175 170-180 309 279-342 2/5
1.00 9:03 2:16 9:05 117 116-121 1063 176 166-178 306 268-377 4/2
1.25 11:11 2:08 8:30 121 120-123 1029 177 174-180 317 280-352 4/6
1.50 13:24 2:13 8:53 118 116-122 1048 177 174-186 310 282-342 2/2
1.75 15:32 2:08 8:31 132 120-136 1125 178 176-186 330 316-347 2/2
2.00 17:45 2:13 8:51 138 135-140 1221 177 174-180 324 303-344 2/1
2.25 19:55 2:10 8:40 138 136-139 1196 176 174-178 315 284-329 2/0
2.50 22:04 2:10 8:39 135 134-136 1168 178 172-184 313 278-349 2/3
2.75 24:12 2:08 8:31 134 133-136 1142 179 176-186 336 321-351 2/2
3.00 26:20 2:08 8:32 136 133-139 1160 180 178-184 316 299-329 2/2
3.25 28:27 2:07 8:27 139 138-141 1174 179 176-184 321 303-344 1/0
3.50 30:43 2:16 9:06 141 139-143 1283 178 168-182 322 246-394 3/3
3.75 32:52 2:08 8:33 140 138-143 1196 179 174-184 313 267-345 1/6
4.00 34:58 2:06 8:26 138 137-139 1163 181 176-188 306 271-377 3/1
4.25 37:06 2:08 8:30 135 133-138 1149 179 176-184 288 266-303 1/3
4.50 39:14 2:08 8:34 138 136-139 1182 178 174-184 304 286-341 2/2
4.75 41:18 2:04 8:18 139 137-141 1153 182 178-188 305 287-352 3/1
5.00 43:25 2:07 8:26 139 136-142 1172 181 178-186 290 268-310 1/2
5.25 45:27 2:02 8:08 137 135-139 1113 185 180-190 297 283-346 2/1
5.50 47:34 2:07 8:29 136 136-138 1154 181 176-186 283 274-296 1/1
5.75 49:39 2:05 8:18 137 136-137 1138 182 178-188 297 283-311 1/3
6.00 51:45 2:06 8:24 138 137-140 1159 182 174-188 296 284-321 2/1
6.25 53:50 2:05 8:20 137 136-138 1142 181 174-186 300 279-345 1/2
6.27 54:01 11 9:22 136 135-136 1274 177 176-178 292 286-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:06

  • Cadence Distribution

    179 avge / 190 max Stride Length: 105cm

  • Power Distribution

    308W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.39% More
    800m 4:06 8:15 49.28% More
    1km 5:08 8:15 51.33% More
    Mile 8:16 8:16 54.00% More
    5k 26:16 8:27 57.94% More
    5 miles 42:37 8:31 58.23% More
    10k 53:28 8:36 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.90
    5km 25:40 8:16 59.28
    5M 42:30 8:30 58.40
    10km 53:30 8:37 57.98
    10M 1:28:36 8:52 57.92
    Half 1:57:58 9:00 57.15
    20M 3:04:43 9:14 57.84
    Mara 4:05:56 9:23 57.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here