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Sun 24th Nov 2024 at 1:32pm by Exjb

Run > General
  • Time
    24:59
  • Miles
    0.20
  • Min/mi
    2:04:55
  • WAVA
    2.78
  • Stride(cm)
    8
  • Cals
    288
  • Cadence
    172
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    17069
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.2mi - 24:59(2:02:42/mi) 143/153bpm [17545b/mi] 288cal 0.49/6.41mph
24:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:28 13:28 3:35:24 129 81-150 27787 171 120-178 4/28
0.13 21:48 8:20 2:13:21 146 138-151 19469 174 172-178 3/2
0.19 24:30 2:42 43:15 148 143-153 6401 175 172-178 14/3
0.20 24:59 29 32:04 144 143-146 4617 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.0% 2:15:43

  • Cadence Distribution

    172 avge / 178 max Stride Length: 8cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 0.2 24:49 2:04:01
    Walk 0.7 120 0 10 1:07:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:17:35 2:17:35 3.25
    5km 7:37:32 2:27:16 3.33
    5M 12:37:39 2:31:32 3.28
    10km 15:53:55 2:33:31 3.25
    10M 26:19:39 2:37:58 3.25
    Half 35:03:08 2:40:33 3.21
    20M 54:53:27 2:44:40 3.24
    Mara 73:04:53 2:47:22 3.25
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