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Sun 24th Nov 2024 at 10:02am by nicgambarde

Run > Race

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Time
1:41:36
Miles
10.00
Min/mi
10:10
Pacing
89.9%
WAVA
50.19
Stride(cm)
87
Cals
1469
Cadence
183
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 89cal 9.52/10.48kmph
2) 1km - 6:00(6:00/km) 93cal 9.99/10.21kmph
3) 1km - 6:11(6:11/km) 93cal 9.7/10.04kmph
4) 1km - 6:08(6:08/km) 93cal 9.78/10.08kmph
5) 1km - 5:48(5:48/km) 92cal 10.34/10.55kmph
6) 1km - 6:41(6:41/km) 85cal 8.99/10.08kmph
7) 1km - 6:14(6:14/km) 94cal 9.63/10.18kmph
8) 1km - 6:12(6:12/km) 92cal 9.68/10.04kmph
9) 1km - 6:15(6:15/km) 94cal 9.59/10.25kmph
10) 1km - 6:21(6:21/km) 93cal 9.45/9.67kmph
11) 1km - 6:35(6:35/km) 95cal 9.12/9.54kmph
12) 1km - 7:03(7:03/km) 87cal 8.51/9.71kmph
13) 1km - 7:01(7:01/km) 83cal 8.56/9.77kmph
14) 1km - 6:15(6:15/km) 93cal 9.6/10.52kmph
15) 1km - 5:49(5:49/km) 92cal 10.31/10.92kmph
16) 1km - 6:14(6:14/km) 94cal 9.62/10.28kmph
17) 0.1km - 31(5:22/km) 7cal 11.17/10.01kmph

6:18 6:00 6:11 6:08 5:48 6:41 6:14 6:12 6:15 6:21 6:35 7:03 7:01 6:15 5:49 6:14 31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	178 166-190	19/22
1.00	9:55	4:47	9:34	187 180-194	24/23
1.50	14:54	4:59	9:57	186 180-190	36/33
2.00	19:53	5:00	9:59	185 180-190	24/25
2.50	24:47	4:54	9:48	179 174-184	19/21
3.00	29:26	4:38	9:17	182 178-188	14/13
3.50	34:51	5:25	10:50	175 132-186	20/20
4.00	39:44	4:53	9:47	185 178-190	10/15
4.50	44:52	5:08	10:16	186 182-190	18/21
5.00	49:50	4:58	9:56	185 182-190	17/18
5.50	54:50	5:00	10:00	185 182-188	19/18
6.00	59:58	5:08	10:16	186 184-190	20/23
6.50	1:05:11	5:13	10:25	184 180-188	21/21
7.00	1:10:45	5:34	11:08	178 134-190	28/26
7.50	1:16:32	5:47	11:34	171 128-190	17/14
8.00	1:22:02	5:30	11:01	178 128-188	33/24
8.50	1:27:12	5:10	10:20	183 176-188	17/17
9.00	1:31:50	4:38	9:16	186 180-190	18/19
9.50	1:36:38	4:48	9:37	186 180-190	16/19
10.00	1:41:37	4:58	9:57	185 180-188	22/22

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.4%	15:23

Cadence Distribution
183 avge / 194 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	184	9.8	1:37:54	10:01
Walk	3.7	135	0.2	3:43	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.06%	More
800m	4:35	9:13	44.11%	More
1km	5:46	9:16	46.18%	More
Mile	9:23	9:23	48.89%	More
5k	30:12	9:43	50.38%	More
5 miles	49:25	9:53	50.25%	More
10k	1:01:57	9:58	50.07%	More
10 miles	1:41:37	10:10	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.87
5km	29:26	9:28	51.69
5M	48:44	9:45	50.95
10km	1:01:21	9:52	50.56
10M	1:41:36	10:10	50.16
Half	2:15:16	10:20	49.75
20M	3:31:50	10:36	49.72
Mara	4:42:02	10:46	49.95

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