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Mon 25th Nov 2024 at 6:07am by KJ

Run > General
  • Time
    33:44
  • Miles
    3.69
  • Min/mi
    9:09
  • Pacing
    89.2%
  • WAVA
    57.82
  • Stride(cm)
    98
  • Cals
    285
  • Watts
    272
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1212
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 120/130bpm [1240b/mi] 87/90rpm 244/320W 5.8/7.29mph
2) 1mi - 9:00(9:01/mi) 132/139bpm [1190b/mi] 90/93rpm 282/324W 6.66/7.1mph
3) 1mi - 8:26(8:26/mi) 140/149bpm [1181b/mi] 91/94rpm 288/346W 7.11/7.67mph
4) 0.71mi - 5:57(8:26/mi) 140/149bpm [1181b/mi] 91/94rpm 288/346W 7.11/7.67mph
10:20 9:00 8:26 5:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:20 10:20 10:20 120 102-130 1239 174 0-180 243 0-320 27/18
2.00 19:19 8:59 9:01 132 125-139 1189 180 172-186 281 136-324 15/5
3.00 27:44 8:26 8:26 140 132-149 1181 183 176-188 288 244-346 5/12
3.69 42:13 14:29 20:58 144 138-150 3019 181 172-186 280 182-340 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 10:27
    10 2.4% 8:48

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.7 42:10 11:27
    Walk 0.2 117 0 5 15:22
    Still 0.0 - - 1 -

  • Power Distribution

    272W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 45.46% More
    800m 4:02 8:07 53.31% More
    1km 5:07 8:15 54.79% More
    Mile 8:23 8:23 56.98% More
    5k 27:25 8:50 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 56.56
    5km 28:07 9:03 57.95
    5M 46:33 9:19 57.28
    10km 58:37 9:26 56.93
    10M 1:37:03 9:42 56.99
    Half 2:09:13 9:52 56.28
    20M 3:22:21 10:07 56.95
    Mara 4:29:24 10:17 57.04
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