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Mon 25th Nov 2024 at 6:34am by TeeBee

Run > General

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Time
2:30
Miles
0.24
Min/mi
10:25
WAVA
39.55
Stride(cm)
92
Cals
16
Cadence
169
BPM
120
%MHR
60.8
B/mi
1254
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.24mi - 2:30(10:23/mi) 121/130bpm [1255b/mi] 16cal 5.78/6.8mph

2:30

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	115 105-123	1275	159 100-180
0.13	4:44	4:02 +3:40	1:04:33	123 113-128	7939	173 164-176
0.19	5:38	55	14:35	122 116-126	1779	175 172-178
0.24	6:11	33	10:15	126 123-129	1291	173 168-178

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 180 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.3	174	0.2	2:16	25:00
Walk	2.5	100	0	15	1:18:10
Pause	37.2	-	-	3:40	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	42.65
5km	39:54	12:51	43.69
5M	1:06:45	13:21	42.68
10km	1:24:27	13:35	42.27
10M	2:21:18	14:08	41.69
Half	3:09:14	14:27	40.69
20M	4:59:04	14:57	40.60
Mara	6:40:31	15:17	40.21

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Mon 25th Nov 2024 at 6:34am by TeeBee

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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