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Mon 25th Nov 2024 at 11:41am by Jenelopy

Walk > General
  • Time
    1:30:35
  • Miles
    3.27
  • Min/mi
    27:42
  • Stride(cm)
    53
  • Cals
    312
  • Cadence
    110
  • BPM
    106
  • %MHR
    60.1
  • B/mi
    2946
  • Asc(m)
    305
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:20(12:20/km) 112/122bpm [1382b/km] 45cal 55/61rpm 4.86/5.71kmph
2) 1km - 14:05(14:05/km) 114/121bpm [1605b/km] 47cal 49/58rpm 4.26/5.34kmph
3) 1km - 21:24(21:24/km) 106/119bpm [2268b/km] 71cal 25/94rpm 2.8/8.46kmph
4) 1km - 17:05(17:05/km) 102/114bpm [1742b/km] 63cal 36/79rpm 3.51/6.05kmph
5) 1km - 18:53(18:53/km) 103/123bpm [1945b/km] 64cal 31/79rpm 3.18/4.7kmph
6) 0.26km - 6:48(25:42/km) 111/118bpm [2853b/km] 22cal 24/60rpm 2.34/4.74kmph
12:20 14:05 21:24 17:05 18:53 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:04 112 108-116 2359 110 106-112 107/17
0.25 4:58 2:20 18:37 109 103-114 2029 112 106-122 11/13
0.38 7:29 2:31 20:09 113 109-116 2277 111 108-114 6/30
0.50 9:55 2:26 19:29 113 110-120 2202 112 108-116 3/24
0.63 12:25 2:30 20:03 115 109-121 2305 112 108-118 9/20
0.75 14:56 2:31 20:07 116 111-120 2333 112 110-116 4/32
0.88 17:22 2:26 19:30 114 108-118 2223 112 108-116 14/11
1.00 19:45 2:23 19:04 117 113-120 2231 111 110-114 13/13
1.13 22:41 2:55 23:24 114 111-120 2667 107 84-112 2/5
1.25 26:31 3:50 30:42 110 104-117 3377 108 104-114 19/21
1.38 29:02 2:31 20:11 111 105-117 2241 109 104-114 35/27
1.50 36:47 7:45 1:02:00 108 101-115 6695 104 94-112 24/18
1.63 39:28 2:41 21:25 108 103-111 2313 106 100-112 16/20
1.75 42:29 3:01 24:10 103 98-109 2489 103 94-126 26/25
1.88 48:58 6:29 51:50 102 91-109 5286 107 94-110 29/31
2.00 52:24 3:26 27:25 103 94-109 2824 103 98-108 20/23
2.13 55:06 2:42 21:38 109 107-113 2358 106 96-110 20/3
2.25 58:00 2:54 23:14 105 98-112 2440 100 96-112 14/5
2.38 1:01:53 3:53 31:01 100 95-104 3101 102 82-158 20/6
2.50 1:05:27 3:34 28:36 96 88-104 2745 104 80-158 25/10
2.63 1:08:40 3:13 25:43 100 92-112 2572 137 82-156 24/6
2.75 1:13:33 4:53 39:02 100 92-114 3904 136 120-150 31/11
2.88 1:18:07 4:34 36:36 99 90-104 3623 128 114-140 14/3
3.00 1:21:31 3:24 27:09 112 96-123 3041 101 80-156 18/4
3.13 1:24:11 2:40 21:19 112 108-116 2387 106 104-110 8/16
3.25 1:26:52 2:41 21:27 112 108-118 2403 108 98-112 10/12
3.27 1:30:36 3:44 3:01:25 110 106-115 19956 96 94-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.2% 26:07
    15 14.5% 25:34

  • Cadence Distribution

    110 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 9:40 19:27 More
    1km 12:09 19:33 More
    Mile 19:37 19:37 More
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