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Mon 25th Nov 2024 at 10:17am by JCB

Walk > General
  • Time
    16:49
  • Miles
    0.10
  • Min/mi
    2:48:10
  • Stride(cm)
    12
  • Cals
    55
  • Cadence
    80
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    13216
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.16km - 16:49(1:45:09/km) 76/132bpm [7991b/km] 55cal 0.57/4.77kmph
16:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:38 8:38 2:18:09 93 68-132 12848 80 80-80
0.10 16:49 8:11 3:42:02 61 45-78 13544 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 132 max Delete HR Trace

  • Cadence Distribution

    80 avge / 80 max Stride Length: 12cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8:29 2:16:24 More

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