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Sun 24th Nov 2024 at 5:08pm by FitterStu

Walk > General
  • Time
    1:01:50
  • Miles
    2.49
  • Min/mi
    24:50
  • Stride(cm)
    54
  • Cals
    258
  • Cadence
    119
  • BPM
    70
  • %MHR
    41
  • B/mi
    1742
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dogs
24:54 24:10 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:13 81 69-88 1718 124 114-132 1/4
0.25 5:36 2:56 23:32 72 64-80 1694 119 114-124 5/1
0.38 9:19 3:44 29:50 64 58-70 1910 117 102-128 4/1
0.50 12:31 3:12 25:34 65 57-75 1661 121 104-126 3/1
0.63 15:22 2:51 22:49 66 60-72 1506 122 96-130 0/9
0.75 19:41 4:19 34:33 62 57-68 2142 120 110-126 3/2
0.88 22:18 2:37 20:56 63 56-67 1319 119 106-124 3/7
1.00 24:53 2:35 20:41 65 56-72 1345 119 108-128 6/1
1.13 27:24 2:31 20:08 68 64-71 1369 130 114-242 1/2
1.25 29:52 2:28 19:41 71 64-79 1398 122 116-128 2/3
1.38 4:07:45 3:37:53 +3:42:10 29:03:02 82 64-96 142928 120 106-126 3/3
1.50 4:17:48 10:03 1:20:26 77 66-90 6193 117 104-132 2/3
1.63 4:21:10 3:22 26:57 72 67-77 1941 124 120-128 3/3
1.75 4:24:33 3:23 27:03 72 67-75 1948 115 98-126 3/1
1.88 4:27:34 3:01 24:05 74 69-80 1782 123 112-130 3/1
2.00 4:31:14 3:40 29:22 72 66-78 2115 107 92-126 3/2
2.13 4:34:47 3:33 28:24 68 64-72 1931 114 84-128 1/4
2.25 4:37:47 3:00 23:59 70 62-75 1679 116 104-128 3/2
2.38 4:41:20 3:34 28:29 69 65-75 1965 120 110-128 3/3
2.49 4:44:00 2:40 23:21 71 67-73 1658 115 102-124 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 96 max Delete HR Trace

  • Cadence Distribution

    119 avge / 242 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:03 20:12 More
    1km 12:48 20:36 More
    Mile 23:59 23:59 More
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