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Sun 24th Nov 2024 at 3:36pm by Angus Clydesdale

Walk > General
  • Amazing
  • breezy
  • cold
  • Time
    22:04
  • Miles
    0.79
  • Min/mi
    27:56
  • Stride(cm)
    49
  • Cals
    232
  • Cadence
    118
  • BPM
    127
  • %MHR
    76.6
  • B/mi
    3552
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Murrayfield Mile - happy walky walky, happy walk! :)
What a game! Loved it :) :)

This was the bit before my watch died. The rest was on my phone. To follow.....

1) 0.79mi - 22:04(27:56/mi) 128/142bpm [3575b/mi] 232cal 59/68rpm 2.15/4.05mph
22:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:04 3:04 48:57 126 102-142 6167 109 92-118 0/0
0.13 5:09 2:06 33:31 128 122-133 4290 114 106-118 53/6
0.19 6:34 1:25 22:36 131 131-132 2960 113 110-118 2/1
0.25 8:08 1:34 24:59 130 128-134 3247 118 118-120 0/1
0.31 9:33 1:25 22:46 129 124-135 2937 119 102-132 0/2
0.38 10:56 1:23 22:11 129 127-132 2861 116 104-122 1/12
0.44 15:00 4:04 1:05:04 118 103-133 7679 122 118-128 13/5
0.50 16:24 1:24 22:16 131 119-138 2918 125 120-130 5/14
0.56 17:33 1:09 18:24 130 127-133 2391 121 114-126 1/5
0.63 18:53 1:20 21:23 131 129-133 2801 122 118-124 5/2
0.69 20:03 1:10 18:41 130 129-132 2429 126 122-130 11/13
0.75 21:16 1:13 19:31 129 127-131 2518 121 116-130 16/15
0.79 22:05 49 19:55 126 124-127 2510 119 118-120 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.3% 20:23

  • Cadence Distribution

    118 avge / 132 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 12:59 26:07 More
    1km 15:48 25:25 More
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