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Sun 24th Nov 2024 at 10:37am by the hickmanator

Run > Race
  • Time
    38:36
  • Miles
    5.16
  • Min/mi
    7:29
  • Pacing
    89.6%
  • WAVA
    71.42
  • Stride(cm)
    122
  • Cals
    568
  • Cadence
    177
  • BPM
    161
  • %MHR
    93.8
  • B/mi
    1208
  • Asc(m)
    207
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 141/151bpm [958b/mi] 97cal 8.83/9.56mph
2) 1mi - 7:43(7:43/mi) 162/176bpm [1250b/mi] 115cal 7.77/9.08mph
3) 1mi - 7:30(7:30/mi) 168/175bpm [1259b/mi] 112cal 8.01/8.68mph
4) 1mi - 7:25(7:25/mi) 169/173bpm [1254b/mi] 110cal 8.08/8.41mph
5) 1mi - 8:10(8:10/mi) 169/176bpm [1381b/mi] 119cal 7.34/8.91mph
6) 0.16mi - 1:00(6:14/mi) 173/176bpm [1078b/mi] 15cal 9.63/9.06mph
6:47 7:43 7:30 7:25 8:10 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 129 109-147 923 177 140-188 5/7
0.50 3:27 1:40 6:40 145 143-147 967 185 182-188 9/14
0.75 5:05 1:38 6:31 146 139-151 951 184 180-190 8/5
1.00 6:47 1:42 6:47 144 140-147 978 184 178-190 10/9
1.25 8:37 1:50 7:18 143 137-150 1045 180 174-184 12/11
1.50 10:29 1:53 7:30 165 152-167 1238 177 174-184 11/6
1.75 12:28 1:59 7:57 168 165-173 1335 174 162-176 16/5
2.00 14:30 2:02 8:07 170 168-175 1380 174 170-178 15/3
2.25 16:27 1:57 7:48 169 161-175 1317 174 170-178 15/6
2.50 18:24 1:57 7:49 166 157-170 1298 173 164-176 8/3
2.75 20:10 1:46 7:05 168 167-169 1190 178 174-184 9/6
3.00 22:00 1:49 7:16 169 168-170 1229 176 174-180 6/4
3.25 23:50 1:51 7:24 169 167-173 1250 176 174-180 9/11
3.50 25:45 1:54 7:38 169 166-171 1290 174 170-176 13/8
3.75 27:35 1:50 7:21 169 167-171 1242 175 168-188 12/11
4.00 29:25 1:50 7:19 170 169-170 1244 177 176-182 7/12
4.25 31:18 1:53 7:31 170 169-172 1279 175 170-178 5/6
4.50 33:30 2:12 8:47 170 167-176 1494 172 164-178 18/8
4.75 35:49 2:19 9:17 164 160-171 1522 168 158-174 20/9
5.00 37:35 1:46 7:06 171 165-172 1213 180 176-184 16/24
5.16 38:36 1:01 6:17 174 173-176 1094 186 180-194 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.2% 9:14
    23 13.5% 8:13
    15 6.0% 7:41
    14 5.1% 8:14
    13 4.3% 7:35
    11 7.7% 7:33

  • Cadence Distribution

    177 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 5.2 38:31 7:28
    Walk 0.2 140 0 5 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 57.29% More
    800m 3:15 6:33 66.21% More
    1km 4:06 6:37 68.36% More
    Mile 6:44 6:44 71.00% More
    5k 22:44 7:19 71.70% More
    5 miles 37:26 7:29 71.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 70.46
    5km 22:33 7:15 72.26
    5M 37:20 7:28 71.42
    10km 47:00 7:34 71.00
    10M 1:17:50 7:47 71.06
    Half 1:43:38 7:55 70.17
    20M 2:42:17 8:07 71.01
    Mara 3:36:04 8:15 71.12
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