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Sun 24th Nov 2024 at 10:11am by the hickmanator

Run > Warm Up
  • Time
    12:44
  • Miles
    1.38
  • Min/mi
    9:14
  • Pacing
    92.4%
  • WAVA
    55.17
  • Stride(cm)
    109
  • Cals
    150
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.6
  • B/mi
    1247
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 133/146bpm [1258b/mi] 108cal 6.34/7.16mph
2) 0.38mi - 3:16(8:39/mi) 142/146bpm [1228b/mi] 42cal 6.94/7.39mph
9:28 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 105 93-117 987 156 154-158 3/2
0.13 1:11 35 9:26 125 119-131 1180 161 160-162 0/1
0.19 1:45 35 9:15 135 133-137 1248 161 160-162 0/4
0.25 2:19 34 9:04 133 129-137 1205 159 156-162 7/0
0.31 3:02 43 11:29 134 131-137 1538 143 116-162 0/7
0.38 3:37 34 9:08 134 132-137 1223 159 156-162 1/2
0.44 4:11 34 9:11 138 136-139 1267 162 162-164 3/4
0.50 4:45 34 9:07 135 131-139 1230 160 154-164 7/6
0.56 5:21 36 9:31 134 132-137 1275 157 154-162 4/3
0.63 5:58 38 10:01 138 134-143 1382 160 158-162 2/2
0.69 6:37 38 10:11 142 138-145 1445 160 154-164 10/6
0.75 7:09 33 8:44 134 133-136 1170 161 154-164 0/3
0.81 7:45 35 9:28 137 131-139 1296 160 156-166 4/3
0.88 8:22 37 9:51 139 136-141 1368 150 110-166 0/3
0.94 8:55 34 8:57 136 135-139 1218 161 158-164 1/4
1.00 9:28 33 8:42 141 139-142 1226 162 160-164 1/5
1.06 10:01 33 8:52 145 143-146 1286 166 164-166 3/6
1.13 10:31 30 8:05 145 143-146 1173 165 162-168 4/0
1.19 11:03 31 8:17 144 143-145 1194 167 160-172 3/4
1.25 11:34 32 8:31 144 142-145 1226 164 162-166 2/2
1.31 12:06 31 8:18 139 137-140 1154 165 160-170 0/11
1.38 12:43 37 9:56 137 135-138 1360 162 152-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.3% 9:01
    11 8.2% 8:32

  • Cadence Distribution

    159 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 1.4 12:27 9:09
    Walk 2.2 115 0 17 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.66% More
    800m 4:18 8:40 49.98% More
    1km 5:26 8:45 52.38% More
    Mile 9:03 9:03 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.89
    5km 30:06 9:41 54.14
    5M 49:50 9:58 53.53
    10km 1:02:45 10:06 53.18
    10M 1:43:55 10:24 52.88
    Half 2:18:21 10:34 52.49
    20M 3:36:39 10:50 52.58
    Mara 4:48:27 11:01 52.90
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