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Sun 24th Nov 2024 at 3:28pm by Rick OShay

Run > General
  • Time
    43:09
  • Miles
    2.93
  • Min/mi
    14:44
  • Pacing
    61.7%
  • WAVA
    33.68
  • Stride(cm)
    71
  • Cals
    396
  • Watts
    220
  • Cadence
    155
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1985
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.93mi - 43:09(14:44/mi) 135/161bpm [1989b/mi] 396cal 185/438W
43:09

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:35 116 87-133 1577 189 182-196 305 190-410 8/5
0.25 3:31 1:49 14:30 135 124-144 1958 181 88-194 277 112-416 3/9
0.38 4:49 1:18 10:23 126 119-135 1309 185 174-188 261 221-303 3/13
0.50 6:01 1:12 9:40 140 135-143 1352 184 180-186 263 222-287 6/7
0.63 8:58 2:57 +1:17 23:34 125 108-142 2946 182 114-194 277 65-345 2/10
0.75 10:11 1:13 9:44 127 124-135 1236 185 182-190 268 208-306 9/13
0.88 11:25 1:14 9:53 140 135-141 1385 185 112-190 258 152-301 10/5
1.00 12:57 1:32 12:14 149 141-156 1824 172 106-190 264 65-335 13/5
1.13 15:32 2:36 20:45 135 127-148 2800 112 102-196 164 41-434 3/10
1.25 17:01 1:29 11:52 149 135-154 1768 169 110-196 262 91-438 1/13
1.38 18:13 1:11 9:32 151 147-154 1439 187 182-192 281 235-363 3/7
1.50 20:07 1:54 15:12 148 129-161 2249 182 118-190 225 72-266 7/2
1.63 22:14 2:07 16:57 127 114-141 2153 183 92-190 253 5-328 9/3
1.75 24:27 2:14 17:49 133 120-142 2369 126 92-188 177 32-327 7/2
1.88 26:36 2:08 17:06 141 134-152 2412 133 110-192 194 38-345 6/3
2.00 28:41 2:05 16:40 134 125-148 2233 146 112-244 179 89-346 8/4
2.13 30:33 1:52 14:57 143 135-153 2138 149 106-192 230 35-388 6/10
2.25 32:57 2:24 19:13 131 118-153 2517 157 90-192 214 69-316 7/6
2.38 34:47 1:50 14:44 136 127-146 2003 145 116-190 192 100-324 10/4
2.50 36:39 1:51 14:49 142 133-153 2104 145 114-192 225 90-435 7/4
2.63 39:29 2:51 22:45 128 123-134 2913 117 34-128 145 79-216 7/3
2.75 41:04 1:35 12:36 130 122-147 1639 163 120-190 256 128-366 8/9
2.88 43:35 2:31 20:08 132 122-149 2657 135 112-244 155 41-334 7/7
2.93 44:27 52 16:40 125 121-129 2084 144 112-194 189 71-369 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    11 8.1% 23:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.4 186 2.1 21:18 10:53
    Walk 40.4 116 0.9 18:28 21:43
    Still 7.4 - - 3:24 -
    Pause 2.8 - - 1:17 -

  • Power Distribution

    220W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.18% More
    800m 5:40 11:24 36.26% More
    1km 7:51 12:38 34.07% More
    Mile 12:57 12:57 35.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 34.67
    5km 46:03 14:49 33.60
    5M 1:18:03 15:37 32.36
    10km 1:39:18 15:59 31.80
    10M 2:48:18 16:50 31.05
    Half 3:47:03 17:20 30.24
    20M 6:02:59 18:09 29.98
    Mara 8:09:40 18:41 29.63

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