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Sun 24th Nov 2024 at 9:21am by Looby Loo

Walk > General
  • Time
    1:00:08
  • Miles
    3.36
  • Min/mi
    17:54
  • Stride(cm)
    73
  • Cals
    255
  • Cadence
    122
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1696
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 89/97bpm [1625b/mi] 75cal 35/64rpm
2) 1mi - 17:54(17:54/mi) 96/104bpm [1719b/mi] 76cal 31/81rpm
3) 1mi - 17:37(17:37/mi) 98/114bpm [1727b/mi] 78cal 39/66rpm
4) 0.36mi - 6:20(17:46/mi) 96/107bpm [1705b/mi] 26cal 31/88rpm
Plotting out a run route for tomorrow.
18:16 17:54 17:37 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 85 80-91 1580 115 112-118 1/1
0.25 4:39 2:20 18:37 86 82-89 1601 118 112-122 1/3
0.38 6:51 2:12 17:39 90 86-93 1588 120 116-122 0/2
0.50 9:10 2:19 18:29 89 86-93 1645 119 116-122 1/1
0.63 11:24 2:14 17:52 92 89-94 1643 122 120-124 0/1
0.75 13:44 2:20 18:43 91 87-94 1704 122 118-128 0/0
0.88 16:02 2:17 18:18 92 87-97 1684 122 118-126 1/1
1.00 18:16 2:14 17:55 93 90-96 1666 121 118-124 1/0
1.13 20:31 2:15 18:04 95 92-98 1716 123 120-126 0/0
1.25 22:42 2:11 17:29 95 92-97 1660 123 120-126 1/1
1.38 24:57 2:15 18:00 95 91-98 1710 123 120-126 0/1
1.50 27:10 2:13 17:40 96 93-99 1697 122 110-128 1/1
1.63 29:29 2:19 18:33 94 90-97 1744 123 118-128 0/1
1.75 31:45 2:16 18:09 100 97-104 1816 120 106-128 1/1
1.88 33:59 2:14 17:52 96 87-103 1715 122 116-126 1/1
2.00 36:10 2:10 17:23 98 96-101 1703 131 122-162 1/1
2.13 38:20 2:11 17:26 97 95-100 1690 124 122-126 1/0
2.25 40:32 2:11 17:30 97 93-101 1697 124 122-126 1/1
2.38 42:43 2:12 17:34 95 92-98 1669 124 124-128 0/0
2.50 44:55 2:12 17:35 96 95-98 1689 124 120-126 1/1
2.63 47:04 2:09 17:11 97 95-100 1667 126 124-130 1/1
2.75 49:11 2:06 16:51 100 97-103 1685 126 122-130 3/0
2.88 51:20 2:09 17:13 97 94-101 1670 127 124-132 2/0
3.00 53:47 2:27 19:37 106 99-114 2080 115 104-124 0/1
3.13 56:06 2:19 18:35 97 92-104 1803 122 116-126 1/0
3.25 58:19 2:13 17:44 93 90-98 1649 118 106-124 0/2
3.36 1:00:07 1:48 16:55 97 93-103 1640 132 118-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    122 avge / 176 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:30 17:05 More
    1km 10:42 17:13 More
    Mile 17:17 17:17 More
    5k 55:29 17:52 More

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