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Sun 24th Nov 2024 at 3:50pm by Duchess

Bike > General

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Time
16:07
Miles
2.46
Mph
9.2
Cals
126
BPM
121
%MHR
70.8
B/mi
793
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 2.46mi - 16:07(6:32/mi) 121/141bpm [791b/mi] 126cal

16:07

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	5.68	105 101-110	1109	2/2
0.25	3:38	2:19	3.24	124 100-139	2297	2/1
0.38	4:24	46	9.86	124 118-130	755	1/1
0.50	5:00	36	12.39	120 118-122	581	1/2
0.63	5:44	44	10.26	129 123-133	754	2/3
0.75	6:42	58	7.74	131 128-134	1016	7/2
0.88	7:21	39	11.63	132 129-136	681	5/1
1.00	7:59	38	11.87	135 133-136	682	3/0
1.13	8:40	42	10.84	136 133-138	753	4/0
1.25	9:18	38	11.90	131 122-141	660	3/3
1.38	9:59	41	11.09	121 117-126	655	2/2
1.50	10:35	36	12.52	131 120-138	628	3/0
1.63	11:20	46	9.86	129 120-135	785	3/1
1.75	12:08	48	9.46	114 111-118	723	0/4
1.88	13:14	1:06	6.82	113 110-117	993	4/3
2.00	13:41	27	16.53	112 109-113	406	1/8
2.13	14:04	24	19.04	114 112-115	359	0/7
2.25	14:54	50	9.08	112 108-115	740	0/8
2.38	15:32	38	11.94	109 108-111	548	0/9
2.46	16:07	35	9.14	108 105-111	709	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
15	2.1%	10.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	2:16	4:34	More
1km	2:58	4:46	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:08	7:31
20km	1:35:22	7:40
15 miles	1:57:15	7:49
20 miles	2:40:47	8:02
40km	3:24:06	8:13
25 miles	3:25:24	8:13
42km	3:35:19	8:15
50 miles	7:19:35	8:48
56 miles	8:17:48	8:53
100 miles	15:40:43	9:24
112 miles	17:45:20	9:31

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