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Sun 24th Nov 2024 at 3:14pm by JONES1976

Walk > General

  • Time
    30:45
  • Miles
    1.25
  • Min/mi
    24:36
  • Stride(cm)
    60
  • Cals
    115
  • Cadence
    109
  • BPM
    60
  • B/mi
    1488
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:42(25:16/mi) 63/79bpm [1592b/mi] 77cal 40/76rpm 2.38/3.61mph
2) 0.62mi - 15:00(24:09/mi) 58/73bpm [1401b/mi] 38cal 14/58rpm 2.49/4.32mph
3) 0mi - 3(18:20/mi) 51/53bpm [935b/mi] 3.27/1.02mph
15:42 15:00 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:45 59 51-71 2404 111 106-118 56/2
0.13 3:46 1:13 19:30 62 58-67 1209 110 104-118 13/2
0.19 5:37 1:52 29:45 70 60-78 2082 110 98-152 2/2
0.25 7:28 1:51 29:35 62 59-68 1834 111 102-114 8/6
0.31 8:44 1:16 20:12 62 60-65 1252 113 110-114 6/2
0.38 9:56 1:12 19:05 65 60-70 1241 112 110-114 9/8
0.44 11:04 1:08 18:13 68 66-69 1239 113 110-114 2/9
0.50 12:19 1:15 19:58 64 62-67 1278 111 106-116 7/7
0.56 14:22 2:03 32:41 60 54-69 1961 107 100-120 5/7
0.63 15:47 1:25 22:43 59 55-64 1341 107 98-112 7/2
0.69 17:14 1:27 23:17 62 55-68 1444 105 90-110 6/6
0.75 18:45 1:31 24:13 55 53-57 1332 109 104-116 1/5
0.81 20:03 1:18 20:46 57 52-59 1183 111 104-114 12/4
0.88 21:48 1:45 28:03 55 47-60 1543 - 6/5
0.94 23:33 1:46 28:09 57 57-57 1604 - 8/15
1.00 25:39 2:06 33:32 53 48-56 1777 - 13/0
1.06 27:07 1:28 23:30 67 60-72 1574 83 80-84 9/4
1.13 28:18 1:11 18:58 63 60-67 1195 - 2/9
1.19 29:32 1:13 19:31 59 56-63 1152 104 104-104 3/6
1.25 30:45 1:13 20:59 54 49-62 1133 - 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    60 avge / 78 max Delete HR Trace
  • Climb Gradient Min/mi
    27 6.9% 10:12
    15 11.8% 18:38
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 10:39 21:26 More
    1km 14:05 22:40 More
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