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Sun 24th Nov 2024 at 2:51pm by Crossy81

Run > General
  • Time
    31:36
  • Miles
    4.11
  • Min/mi
    7:41
  • Pacing
    53.5%
  • WAVA
    58.17
  • Stride(cm)
    127
  • Cals
    463
  • Cadence
    164
  • BPM
    127
  • %MHR
    84.4
  • B/mi
    973
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 4.11mi - 31:36(7:41/mi) 127/138bpm [976b/mi] 463cal
31:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +4 8:50 87 85-91 769 163 158-168 5/2
0.25 2:03 57 7:33 94 91-97 709 164 162-166 6/3
0.38 3:03 1:00 8:01 118 98-123 945 163 160-166 3/4
0.50 4:01 58 7:46 119 113-123 924 164 158-168 2/4
0.63 5:10 1:09 +10 9:10 124 120-126 1136 163 116-168 6/3
0.75 6:14 1:04 8:32 124 121-126 1059 164 158-168 3/3
0.88 7:53 1:39 +44 13:09 125 96-132 1644 164 162-172 3/2
1.00 9:17 1:25 +27 11:17 117 102-122 1321 166 162-170 3/4
1.13 10:11 54 7:11 122 114-130 877 166 162-168 4/4
1.25 11:08 56 7:31 129 127-131 970 165 160-170 3/3
1.38 12:12 1:04 +6 8:34 128 125-132 1097 166 162-172 3/2
1.50 13:09 57 7:34 129 127-133 977 165 162-168 3/2
1.63 14:00 52 6:53 131 130-134 901 164 160-168 2/4
1.75 14:57 57 7:33 133 130-136 1005 166 164-168 3/4
1.88 15:54 57 7:38 133 128-135 1014 166 164-170 3/1
2.00 16:51 57 7:39 132 129-135 1009 164 160-170 3/5
2.13 17:51 59 7:54 134 131-136 1058 165 160-170 4/3
2.25 18:45 55 7:18 134 133-135 979 165 162-168 3/5
2.38 19:40 55 7:17 135 132-137 983 165 162-168 3/4
2.50 20:35 55 7:16 135 133-138 982 164 162-168 3/4
2.63 21:31 57 7:33 136 135-138 1026 165 162-170 5/4
2.75 22:24 53 7:03 135 134-137 952 164 160-168 4/8
2.88 23:23 59 7:50 136 134-138 1066 164 160-166 4/4
3.00 26:05 2:43 +1:44 21:41 127 109-136 2754 165 162-186 4/7
3.13 27:07 1:02 8:12 129 122-133 1058 165 160-170 7/3
3.25 28:29 1:22 +20 10:54 131 124-134 1428 165 160-168 4/4
3.38 29:28 59 7:54 127 123-128 1003 162 158-168 3/3
3.50 30:29 1:01 +1 8:10 130 126-132 1062 163 158-166 2/4
3.63 31:48 1:18 +17 10:27 124 121-130 1296 163 132-168 1/6
3.75 32:42 54 7:14 129 121-135 934 166 162-170 4/1
3.88 33:41 59 7:50 135 132-137 1057 164 162-168 4/2
4.00 34:38 57 7:37 132 129-134 1006 164 158-168 2/3
4.11 35:30 52 7:54 132 129-134 1042 164 162-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 164 4.1 31:16 8:06
    Walk 5.7 117 0 2:07 7:18:39
    Still 0.4 - - 9 -
    Pause 5.2 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.13% More
    800m 3:37 7:16 50.41% More
    1km 4:31 7:16 53.06% More
    Mile 7:23 7:23 55.77% More
    5k 26:10 8:25 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.57
    5km 23:24 7:32 59.12
    5M 39:00 7:48 57.68
    10km 49:16 7:56 56.94
    10M 1:22:07 8:13 55.99
    Half 1:49:45 8:23 55.23
    20M 2:52:53 8:39 54.73
    Mara 3:51:04 8:49 54.68
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