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Sun 24th Nov 2024 at 3:16pm by cloc

Run > General
  • Time
    25:35
  • Miles
    3.12
  • Min/mi
    8:12
  • Pacing
    95.4%
  • WAVA
    50.31
  • Stride(cm)
    107
  • Cals
    321
  • Watts
    292
  • Cadence
    184
  • BPM
    141
  • %MHR
    69.9
  • B/mi
    1157
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 141/146bpm [701b/km] 63cal 294/407W
2) 1km - 5:07(5:07/km) 144/153bpm [737b/km] 68cal 298/347W
3) 1km - 5:05(5:05/km) 141/147bpm [716b/km] 63cal 289/323W
4) 1km - 5:13(5:13/km) 140/147bpm [730b/km] 64cal 294/363W
5) 1km - 5:07(5:07/km) 139/145bpm [710b/km] 62cal 286/331W
6) 0.02km - 5(4:04/km) 145/146bpm [590b/km] 1cal 280/285W
4:58 5:07 5:05 5:13 5:07 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:09 135 96-146 1101 196 190-212 330 166-407 6/3
0.25 2:04 1:03 8:21 142 138-145 1186 189 186-194 267 253-294 1/2
0.38 3:04 1:00 8:03 143 140-146 1150 189 186-190 288 277-298 1/2
0.50 4:02 58 7:42 142 140-145 1092 189 184-202 282 228-313 1/4
0.63 5:00 58 7:42 142 137-146 1093 188 184-194 300 284-312 1/2
0.75 6:01 1:01 8:08 144 141-146 1170 188 184-192 307 282-345 3/1
0.88 7:04 1:03 8:24 144 143-146 1210 188 186-194 295 259-332 3/1
1.00 8:04 1:00 8:01 143 138-148 1145 184 180-190 286 260-304 3/3
1.13 9:06 1:02 8:16 142 140-145 1174 183 182-186 302 285-321 2/1
1.25 10:09 1:03 8:25 148 143-153 1245 183 180-186 301 268-347 2/1
1.38 11:08 59 7:55 139 136-143 1101 182 180-186 269 253-290 0/4
1.50 12:07 59 7:54 140 137-143 1106 183 180-186 296 286-318 2/2
1.63 13:10 1:03 8:22 141 138-143 1181 183 180-186 306 292-323 3/1
1.75 14:12 1:02 8:12 143 140-147 1173 182 178-184 286 271-322 2/2
1.88 15:16 1:04 8:31 142 137-145 1210 181 178-184 288 273-316 3/1
2.00 16:19 1:03 8:25 140 135-145 1179 180 178-182 280 267-299 1/1
2.13 17:24 1:05 8:43 142 135-147 1238 181 178-182 314 288-363 5/0
2.25 18:26 1:02 8:17 140 137-145 1160 181 178-184 281 248-332 1/3
2.38 19:26 1:00 7:59 137 133-140 1094 180 178-182 279 261-298 1/3
2.50 20:31 1:05 8:36 140 137-144 1205 181 178-184 311 276-361 3/0
2.63 21:39 1:08 9:06 141 137-145 1283 180 178-184 302 278-331 5/0
2.75 22:39 1:00 8:03 139 133-144 1120 180 178-182 273 266-279 0/2
2.88 23:38 59 7:52 139 136-142 1093 181 178-184 273 258-294 1/5
3.00 24:39 1:00 8:02 139 136-143 1118 182 180-184 293 282-309 1/2
3.12 25:35 56 7:55 140 136-146 1109 182 180-184 285 267-294 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 212 max Stride Length: 107cm

  • Power Distribution

    292W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.69% More
    800m 3:55 7:53 42.98% More
    1km 4:56 7:57 45.04% More
    Mile 8:01 8:01 48.26% More
    5k 25:29 8:12 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.05
    5km 25:28 8:12 50.33
    5M 41:40 8:20 50.56
    10km 52:10 8:24 50.61
    10M 1:25:21 8:32 50.67
    Half 1:52:51 8:37 50.51
    20M 2:54:48 8:44 51.34
    Mara 3:51:08 8:49 52.13
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