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Sun 24th Nov 2024 at 2:40pm by Noz

Run > General
  • Time
    25:57
  • Miles
    1.99
  • Min/mi
    13:02
  • Pacing
    74.4%
  • WAVA
    35.17
  • Stride(cm)
    82
  • Cals
    254
  • Cadence
    151
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1678
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 8:30(8:30/km) 113/155bpm [960b/km] 76cal
2) 1km - 8:12(8:12/km) 136/152bpm [1115b/km] 84cal
3) 1km - 8:11(8:11/km) 137/152bpm [1120b/km] 81cal
4) 0.2km - 1:04(5:18/km) 149/154bpm [789b/km] 13cal
8:30 8:12 8:11 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 85 78-91 1423 126 122-128 0/0
0.13 2:06 1:04 16:56 87 83-91 1474 126 124-128 0/1
0.19 3:11 1:04 17:09 85 80-92 1458 126 124-130 1/1
0.25 3:52 41 11:03 111 84-133 1226 171 124-178 0/1
0.31 4:30 38 10:12 138 135-141 1408 180 176-182 0/0
0.38 5:10 40 10:35 150 144-154 1588 177 174-178 1/1
0.44 6:08 58 15:31 140 131-149 2173 130 124-174 2/2
0.50 7:11 1:03 16:47 119 115-128 1998 126 124-130 2/1
0.56 7:53 42 11:17 120 111-133 1353 177 174-178 1/2
0.63 8:32 38 10:15 141 135-143 1446 178 174-182 1/1
0.69 9:31 59 15:46 137 130-143 2161 130 124-176 2/0
0.75 10:37 1:06 17:34 120 111-131 2108 124 120-128 1/0
0.81 11:16 39 10:31 132 115-148 1388 174 122-240 1/1
0.88 11:56 39 10:29 147 146-149 1542 176 176-178 0/1
0.94 12:34 38 10:11 147 145-148 1496 176 174-176 1/1
1.00 13:16 42 11:07 149 147-152 1657 164 108-182 1/1
1.06 14:24 1:09 18:19 137 124-148 2510 122 116-126 2/2
1.13 15:29 1:04 17:11 117 113-123 2011 124 118-168 3/1
1.19 16:08 39 10:31 138 118-152 1451 176 170-180 4/5
1.25 16:47 39 10:20 146 143-149 1510 176 170-178 2/2
1.31 17:51 1:04 17:04 136 126-145 2322 127 118-170 2/4
1.38 18:44 53 14:10 122 117-129 1728 143 124-176 5/2
1.44 19:22 38 10:12 137 122-146 1396 177 174-180 1/2
1.50 20:08 45 12:06 145 137-149 1754 158 130-178 1/2
1.56 21:13 1:05 17:18 138 130-144 2388 124 120-128 4/2
1.63 22:09 56 14:57 126 123-130 1884 144 122-182 3/3
1.69 22:47 39 10:18 141 127-148 1452 180 174-182 1/3
1.75 23:29 41 11:04 145 142-146 1604 164 126-174 1/1
1.81 24:21 52 13:58 138 133-144 1928 144 124-176 2/2
1.88 24:58 37 9:48 149 143-154 1461 177 176-178 2/1
1.94 25:30 32 8:34 152 150-153 1302 182 178-184 2/1
1.99 25:57 27 8:33 142 134-151 1213 182 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Cadence Distribution

    151 avge / 240 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 176 1.2 12:00 10:05
    Walk 53.7 124 0.8 13:57 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 32.46% More
    800m 5:58 11:59 32.52% More
    1km 7:15 11:40 34.86% More
    Mile 12:52 12:52 33.38% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:31 12:31
    5km 41:37 13:24
    5M 1:08:54 13:47
    10km 1:26:45 13:58
    10M 2:23:40 14:22
    Half 3:11:17 14:36
    20M 4:59:32 14:59
    Mara 6:38:48 15:13
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